Ingredients for Ww 4 Points Rum Baked Plantain
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How to Make Ww 4 Points Rum Baked Plantain
- Preheat oven to 425°F (220°C).
- Cut one medium-sized plantain in half crosswise, then slice each half lengthwise into about 1/8 inch thick slices.
- Lightly grease a 10-inch flameproof pie pan with nonstick cooking spray.
- Arrange plantain slices in a single layer in the prepared pan.
- In a small bowl, whisk together 1/4 cup water, 1 tablespoon dark rum, 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and a pinch of ground cloves.
- Pour the rum mixture evenly over the plantain slices, ensuring all slices are coated.
- Cover the pie pan with aluminum foil.
- Bake for 15 minutes, or until the plantain slices are tender when pierced with a fork.
- Remove the foil and broil for 1-2 minutes, or until the plantains are lightly browned and caramelized.
- Let cool slightly before serving. Enjoy! 4 points per serving.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
44g
Fat
12g
Carbs
7g