Ww 4 Points Rum Baked Plantain Recipe

Indulge in this delicious and healthy 4-point Weight Watchers Rum Baked Plantain recipe! Sweet plantains are baked to perfection with a touch of rum, creating a caramelized treat that's surprisingly low in points. Perfect as a side dish or a light dessert. This recipe is adapted from the WW Healthy Lifestyle Cookbook.

Prep Time 10 mins
Cook Time 25 mins
Calories 214.4 kcal
Protein 1g
Rating 5.0 (1 Reviews)
Ww 4 Points Rum Baked Plantain 24

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Ww 4 Points Rum Baked Plantain

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How to Make Ww 4 Points Rum Baked Plantain

  1. Preheat oven to 425°F (220°C).
  2. Cut one medium-sized plantain in half crosswise, then slice each half lengthwise into about 1/8 inch thick slices.
  3. Lightly grease a 10-inch flameproof pie pan with nonstick cooking spray.
  4. Arrange plantain slices in a single layer in the prepared pan.
  5. In a small bowl, whisk together 1/4 cup water, 1 tablespoon dark rum, 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and a pinch of ground cloves.
  6. Pour the rum mixture evenly over the plantain slices, ensuring all slices are coated.
  7. Cover the pie pan with aluminum foil.
  8. Bake for 15 minutes, or until the plantain slices are tender when pierced with a fork.
  9. Remove the foil and broil for 1-2 minutes, or until the plantains are lightly browned and caramelized.
  10. Let cool slightly before serving. Enjoy! 4 points per serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

44g

Fat

12g

Carbs

7g