Ingredients for Yogurt Marinade For Chicken
- Plain Fat Free Yogurt
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- Vegetable Oil
- Sugar
- Minced Ginger
- 1 teaspoon salt
- 1/2 teaspoon ground cumin (optional)
- Mild Chili Powder
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How to Make Yogurt Marinade For Chicken
- In a medium bowl, whisk together the yogurt, lemon juice, garlic, olive oil, salt, and pepper until well combined.
- Stir in the optional chili powder and cumin if using.
- Place the chicken breasts in a large resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken, ensuring all pieces are fully coated. Seal the bag tightly or cover the dish.
- Marinate in the refrigerator for at least 8 hours, or preferably up to 24 hours for maximum flavor and tenderness.
- Preheat your grill, broiler, or skillet to medium-high heat.
- Remove chicken from marinade and discard the marinade. (Do not reuse marinade).
- Grill, broil, or pan-fry the chicken for 5-7 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
69 g
Sugar
77g
Fat
12g
Carbs
8g