You Gotta Have Sole Recipe

Ready in under 30 minutes, this You Gotta Have Sole recipe is a guaranteed crowd-pleaser! Adapted from a treasured bridge cookbook, this easy baked fish dish features flaky sole fillets baked to perfection with melted butter and cheese. A simple yet elegant weeknight meal the whole family will love.

Prep Time 5 mins
Cook Time 20 mins
Calories 459.5 kcal
Protein 81g
Rating 4.7 (3 Reviews)
You Gotta Have Sole 52

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for You Gotta Have Sole

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How to Make You Gotta Have Sole

  1. Preheat oven to 400°F (200°C).
  2. Spread 2 tablespoons of butter in a shallow baking pan (approximately 9x13 inches).
  3. Sprinkle half of the Parmesan cheese (1/4 cup) evenly over the buttered pan.
  4. Arrange the sole fillets in a single layer on top of the cheese.
  5. Dot the fish with the remaining 2 tablespoons of butter.
  6. Sprinkle the remaining 1/4 cup of Parmesan cheese over the fish.
  7. Bake for 15-20 minutes, or until the fish is flaky and cooked through. Baste with the melted butter and cheese once or twice during cooking.
  8. Serve immediately, spooning the delicious drippings over the fish.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

0g

Fat

96g

Carbs

0g