Baked Flounder With Herbed Mayo And Vermouth Recipe

Discover this delightful Baked Flounder recipe, a culinary gem unearthed from an antique cookbook! Submitted by Brewster D. Dogget of Wiscasset, Maine, this recipe features flaky flounder fillets bathed in a rich, herbed mayonnaise and dry vermouth sauce. A final broil adds a touch of irresistible browning. Unlike other mayo-based fish recipes, the addition of vermouth creates a unique depth of flavor. Prepare to impress with this elegant yet surprisingly simple dish – perfect for a weeknight dinner or a special occasion.

Prep Time 10 mins

Cook Time 35 mins

Calories 253.6 kcal

Protein 86g

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Baked Flounder With Herbed Mayo And Vermouth

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Flounder With Herbed Mayo And Vermouth

2 (6-ounce) flounder fillets
1/4 cup mayonnaise
Thyme
1/4 teaspoon onion powder
Marjoram
Tarragon
Rosemary
Pimentos
2 tablespoons dry vermouth
1/4 teaspoon salt and 1/8 teaspoon black pepper
1 tablespoon fresh parsley, chopped
1 tablespoon lemon juice
1/2 teaspoon garlic powder

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How to Make Baked Flounder With Herbed Mayo And Vermouth

Preheat oven to 350°F (175°C).
Wash and thoroughly pat dry 2 (6-ounce) flounder fillets. Place them in a lightly greased 8x8 inch baking dish, allowing fillets to slightly overlap.
In a medium bowl, whisk together the mayonnaise, chopped fresh parsley, lemon juice, garlic powder, onion powder, salt, and black pepper until well combined.
Spread the herbed mayonnaise mixture evenly over the flounder fillets.
Pour 2 tablespoons of dry vermouth over the fish and mayonnaise.
Bake uncovered for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
For an extra crispy topping, broil for 1-2 minutes, watching carefully to prevent burning, until lightly browned.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

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Main Courses Main Dish / Dinner Seafood The Americas American Gluten Free Keto Baking

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Frequently Asked Questions

How long does it take to make Baked Flounder With Herbed Mayo And Vermouth?

Baked Flounder With Herbed Mayo And Vermouth takes about 45 minutes from start to finish — roughly 10 minutes to prepare and 35 minutes to cook.

How many calories are in Baked Flounder With Herbed Mayo And Vermouth?

Baked Flounder With Herbed Mayo And Vermouth has approximately 253.6 calories per serving, with about 86 g protein, 1 g carbohydrates and 9 g fat.

What ingredients do I need for Baked Flounder With Herbed Mayo And Vermouth?

The key ingredients for Baked Flounder With Herbed Mayo And Vermouth are Flounder Fillets, Mayonnaise, Thyme, Onion Powder, Marjoram, Tarragon. See the full list with measurements above.