Ingredients for Baked Sole Fillets
- Sole Fillets
- 1/2 cup thinly sliced yellow onion
- 1/2 cup sour cream
- White Wine
- All Purpose Flour
- Lemon, Juice Of
- Paprika
- Salt And Pepper
How to Make Baked Sole Fillets
- Preheat oven to 375°F (190°C).
- Grease a shallow baking dish (approximately 8x8 inches) with 1 tablespoon of butter.
- Arrange 4 sole fillets (about 6 ounces each) in the prepared baking dish.
- Top the fish with 1/2 cup thinly sliced yellow onion.
- In a small bowl, whisk together 1/2 cup sour cream, 1/4 cup dry white wine, 1 tablespoon all-purpose flour, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour the sauce evenly over the fish and onions.
- Bake uncovered for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork. Do not overcook!
- Serve immediately with cooked rice and steamed green vegetables (such as asparagus, broccoli, or green beans).
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
6g
Fat
40g
Carbs
2g
