Forktionary

Baked Sole With Bacon Topping Recipe

Elevate your weeknight dinner with this incredibly flavorful Baked Sole! Crispy bacon, zesty lemon butter, and fresh chives create a symphony of textures and tastes in under 30 minutes. This easy fish recipe is perfect for a quick and satisfying meal, paired beautifully with a tossed salad and crusty bread. Impress your family with this restaurant-quality dish without the fuss!

Prep Time 10 mins
Cook Time 30 mins
Calories 390.8 kcal
Protein 92g
Rating 5.0 (1 Reviews)
Baked Sole With Bacon Topping 28

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Sole With Bacon Topping

  • Sole
  • 2 tablespoons butter, melted
  • Fresh Lemon Juice
  • 1/2 teaspoon salt
  • Black Pepper
  • 4 slices bacon
  • Fresh Chives

How to Make Baked Sole With Bacon Topping

  1. Cook 4 slices of bacon until crisp. Remove from pan and crumble, setting aside.
  2. Preheat oven to 375°F (190°C).
  3. Spray an 11x7 inch baking dish with cooking spray.
  4. Place 4 (6-ounce) sole fillets in the prepared baking dish.
  5. In a small bowl, whisk together 2 tablespoons melted butter, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Pour the lemon butter mixture evenly over the sole fillets.
  7. Bake for 10-12 minutes, or until the fish flakes easily with a fork.
  8. Sprinkle with the crumbled bacon and 2 tablespoons chopped fresh chives before serving.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

1g

Fat

42g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Seafood European The Americas American Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Seafood Easy Beginner Cook Fish Dietary High Protein Low Carb High In Something Low In Something Saltwater Fish Sole And Flounder