Baked White Fish Recipe

This flaky, flavorful baked white fish recipe is a family favorite, inspired by a 30-year-old recipe! Using readily available snapper or cod, this dish is incredibly easy to make and perfect for a weeknight meal. Tender fish fillets are baked to perfection with a burst of bright Mediterranean flavors. Get ready for a taste of deliciousness!

Prep Time 10 mins
Cook Time 30 mins
Calories 336.7 kcal
Protein 61g
Rating 5.0 (1 Reviews)
Baked White Fish 116

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked White Fish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked White Fish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Baked White Fish

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease a baking dish (approximately 8x8 inches).
  3. Place the fish fillets in the prepared baking dish.
  4. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  5. Pour the mixture evenly over the fish fillets.
  6. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Garnish with fresh parsley or dill before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

23g

Fat

51g

Carbs

4g