Baked White Fish Recipe

This flaky, flavorful baked white fish recipe is a family favorite, inspired by a 30-year-old recipe! Using readily available snapper or cod, this dish is incredibly easy to make and perfect for a weeknight meal. Tender fish fillets are baked to perfection with a burst of bright Mediterranean flavors. Get ready for a taste of deliciousness!

Prep Time 10 mins
Cook Time 30 mins
Calories 336.7 kcal
Protein 61g
Rating Be the first
Baked White Fish 227

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked White Fish

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How to Make Baked White Fish

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease a baking dish (approximately 8x8 inches).
  3. Place the fish fillets in the prepared baking dish.
  4. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  5. Pour the mixture evenly over the fish fillets.
  6. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Garnish with fresh parsley or dill before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

23g

Fat

51g

Carbs

4g

Frequently Asked Questions

How long does it take to make Baked White Fish?

Baked White Fish takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in Baked White Fish?

Baked White Fish has approximately 336.7 calories per serving, with about 61 g protein, 4 g carbohydrates and 27 g fat.

What ingredients do I need for Baked White Fish?

The key ingredients for Baked White Fish are White Fish Fillet, Tomatoes, Sugar, Parsley, Butter, Flour. See the full list with measurements above.

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