Forktionary

Baked White Fish Recipe

This flaky, flavorful baked white fish recipe is a family favorite, inspired by a 30-year-old recipe! Using readily available snapper or cod, this dish is incredibly easy to make and perfect for a weeknight meal. Tender fish fillets are baked to perfection with a burst of bright Mediterranean flavors. Get ready for a taste of deliciousness!

Prep Time 10 mins
Cook Time 30 mins
Calories 336.7 kcal
Protein 61g
Rating 5.0 (1 Reviews)
Baked White Fish 90

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked White Fish

  • 1 1/2 lbs white fish fillets
  • Tomatoes
  • Sugar
  • fresh parsley for garnish
  • Butter
  • Flour
  • Sweet Paprika
  • Old Bay Seasoning
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup lemon juice
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • fresh dill for garnish

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How to Make Baked White Fish

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease a baking dish (approximately 8x8 inches).
  3. Place the fish fillets in the prepared baking dish.
  4. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  5. Pour the mixture evenly over the fish fillets.
  6. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Garnish with fresh parsley or dill before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

23g

Fat

51g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Mediterranean Healthy Gluten Free Keto Paleo Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Casseroles Main Dish Seafood Vegetables Oven Easy Fish Dietary Low Sodium Low Calorie Low Carb Low In Something Saltwater Fish Cod Sole And Flounder Tomatoes Equipment