Ingredients for Baked Fish Fillets Magnifique
- 1 1/2 lbs. flounder or sole fillets
- 1/4 cup butter, melted
- 2 tablespoons lemon juice
- 1 teaspoon Worcestershire sauce
- 1 tablespoon instant minced onion
- 1/2 cup dry breadcrumbs
- 1/4 cup grated Parmesan cheese
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How to Make Baked Fish Fillets Magnifique
- Preheat oven to 375°F (190°C).
- Grease a baking dish.
- Place flounder or sole fillets in the prepared baking dish.
- In a bowl, combine melted butter, lemon juice, Worcestershire sauce, and instant minced onion.
- Pour the butter mixture evenly over the fish fillets.
- Sprinkle parmesan cheese and breadcrumbs generously over the fish.
- Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Let rest for 2 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
5g
Fat
77g
Carbs
2g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Very Low Carbs Main Dish Eggs Dairy Seafood American Oven Easy Kosher Fish Cheese Dietary High Protein Low Carb Egg Free Free Of Something High In Something Low In Something Freshwater Fish Saltwater Fish Sole And Flounder Tilapia Equipment Number Of Servings
