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Baked Fish Fillets Magnifique Recipe

Experience a taste of Carpatho-Russian culinary tradition with this elegant and easy Baked Fish Fillets Magnifique recipe! This simple yet sophisticated dish features delicate flounder or sole fillets, perfectly baked with parmesan cheese, lemon, butter, Worcestershire sauce, breadcrumbs, and a touch of instant minced onion. A treasured recipe from St. Mary's Ladies Guild in Endicott, NY, this dish is sure to become a family favorite. Prepare to be amazed by the magnificent flavor in just 22 minutes!

Prep Time 10 mins
Cook Time 22 mins
Calories 488.8 kcal
Protein 108g
Rating 5.0 (1 Reviews)
Baked Fish Fillets Magnifique 26

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Fish Fillets Magnifique

  • Fish Fillet
  • 2 tablespoons butter, melted
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • Onion Flakes
  • 1/4 cup breadcrumbs
  • 1/4 cup grated parmesan cheese

How to Make Baked Fish Fillets Magnifique

  1. Preheat oven to 375°F (190°C).
  2. Grease a baking dish.
  3. Place flounder or sole fillets in the prepared baking dish.
  4. In a bowl, combine melted butter, lemon juice, Worcestershire sauce, and instant minced onion.
  5. Pour the butter mixture evenly over the fish fillets.
  6. Sprinkle parmesan cheese and breadcrumbs generously over the fish.
  7. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Let rest for 2 minutes before serving.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

5g

Fat

77g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood European American Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Very Low Carbs Main Dish Eggs Dairy Seafood American Oven Easy Kosher Fish Cheese Dietary High Protein Low Carb Egg Free Free Of Something High In Something Low In Something Freshwater Fish Saltwater Fish Sole And Flounder Tilapia Equipment Number Of Servings