Ingredients for Yummy Sticky Chicken Wings
- Vegetable Oil
- 1 medium onion, chopped
- Garlic Cloves
- Clear Honey
- 1/4 cup ketchup
- 2 tablespoons soy sauce
- English Mustard
- Tabasco Sauce
- Chicken Wings
- 1/2 cup all-purpose flour
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How to Make Yummy Sticky Chicken Wings
- Preheat your oven to 200°C/400°F/Gas Mark 6.
- Heat 1 tablespoon of oil in a small pan over medium heat. Add 1 medium chopped onion and 2 cloves of minced garlic. Cook for 3-4 minutes, until softened.
- Stir in 1/4 cup honey, 1/4 cup ketchup, 2 tablespoons soy sauce, 1 tablespoon Dijon mustard, and 1/2 teaspoon Tabasco sauce (optional). Simmer gently for 5 minutes, stirring occasionally, until slightly thickened.
- Toss 1.5 lbs of chicken wings in 1/2 cup all-purpose flour until evenly coated. Brush the wings liberally with the sticky honey sauce.
- Arrange the wings in a single layer on a baking sheet. Roast for 30-35 minutes, flipping halfway through, until golden brown and cooked through (internal temperature of 165°F/74°C).
Nutrition Information (Approximate per serving)
Sodium
51 g
Sugar
54g
Fat
24g
Carbs
6g
