Zucchini Cheese Soup A K A Vache Qui Rit Soup Recipe

This creamy, dreamy Zucchini Cheese Soup, a French children's favorite, is now a staple in our Canadian kitchen! Inspired by Laura Calder's Food Network Canada recipe, this quick and healthy soup is packed with flavor and customizable to your liking. Easily swap zucchini for broccoli, cauliflower, or add carrots for extra sweetness. Light on cream, flour, and butter, this is a guilt-free delight the whole family will adore. Get ready for a taste of France in under 30 minutes!

Prep Time 10 mins
Cook Time 20 mins
Calories 242.3 kcal
Protein 34g
Rating Be the first
Zucchini Cheese Soup A K A Vache Qui Rit Soup 60

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Zucchini Cheese Soup A K A Vache Qui Rit Soup

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How to Make Zucchini Cheese Soup A K A Vache Qui Rit Soup

  1. Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add 1 medium chopped onion and sauté until softened, about 5 minutes.
  2. Add 2 medium zucchini, chopped into 1-inch pieces, and 4 cups of chicken broth.
  3. Season with salt and pepper to taste, and add 1/2 teaspoon of cumin (optional).
  4. Bring to a boil, then reduce heat and simmer until zucchini is tender, about 10-15 minutes.
  5. Remove from heat. Add 4 ounces of Vache Qui Rit cheese (or similar soft cheese) and blend until smooth using an immersion blender or carefully in a regular blender.
  6. Gently reheat the soup before serving. Garnish with fresh herbs like chives or parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

35g

Fat

38g

Carbs

4g

Frequently Asked Questions

How long does it take to make Zucchini Cheese Soup A K A Vache Qui Rit Soup?

Zucchini Cheese Soup A K A Vache Qui Rit Soup takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Zucchini Cheese Soup A K A Vache Qui Rit Soup?

Zucchini Cheese Soup A K A Vache Qui Rit Soup has approximately 242.3 calories per serving, with about 34 g protein, 4 g carbohydrates and 20 g fat.

What ingredients do I need for Zucchini Cheese Soup A K A Vache Qui Rit Soup?

The key ingredients for Zucchini Cheese Soup A K A Vache Qui Rit Soup are Onion, Zucchini, Chicken Stock, Salt And Pepper, Cumin, Laughing Cow Cheese. See the full list with measurements above.

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