Forktionary

Zucchini Cheese Soup A K A Vache Qui Rit Soup Recipe

This creamy, dreamy Zucchini Cheese Soup, a French children's favorite, is now a staple in our Canadian kitchen! Inspired by Laura Calder's Food Network Canada recipe, this quick and healthy soup is packed with flavor and customizable to your liking. Easily swap zucchini for broccoli, cauliflower, or add carrots for extra sweetness. Light on cream, flour, and butter, this is a guilt-free delight the whole family will adore. Get ready for a taste of France in under 30 minutes!

Prep Time 10 mins
Cook Time 20 mins
Calories 242.3 kcal
Protein 34g
Rating 4.6 (27 Reviews)
Zucchini Cheese Soup A K A Vache Qui Rit Soup 20

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Zucchini Cheese Soup A K A Vache Qui Rit Soup

  • 1 medium onion, chopped
  • 2 medium zucchini, chopped into 1-inch pieces
  • 4 cups chicken broth
  • Salt and pepper to taste
  • 1/2 teaspoon cumin (optional)
  • Laughing Cow Cheese

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How to Make Zucchini Cheese Soup A K A Vache Qui Rit Soup

  1. Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add 1 medium chopped onion and sauté until softened, about 5 minutes.
  2. Add 2 medium zucchini, chopped into 1-inch pieces, and 4 cups of chicken broth.
  3. Season with salt and pepper to taste, and add 1/2 teaspoon of cumin (optional).
  4. Bring to a boil, then reduce heat and simmer until zucchini is tender, about 10-15 minutes.
  5. Remove from heat. Add 4 ounces of Vache Qui Rit cheese (or similar soft cheese) and blend until smooth using an immersion blender or carefully in a regular blender.
  6. Gently reheat the soup before serving. Garnish with fresh herbs like chives or parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

35g

Fat

38g

Carbs

4g

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Starters Soups, Stews & Chilis Lunch Main Dish / Dinner European French The Americas Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Soups Stews Eggs Dairy Vegetables French Easy European Beginner Cook Kid Friendly Cheese Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Inexpensive Healthy 2 Low In Something