Was ist Red Kidney Beans?
A large, kidney-shaped bean with a deep red skin and creamy white interior, popular in chili and stew dishes.
"The hearty backbone of chili, offering a rich texture and absorbing flavors like no other legume."
Wie schmeckt Red Kidney Beans?
Earthy, Mild, Starchy
- Taste
- Earthy, Mild, Starchy
- Texture
- Soft, Floury, Creamy
- Aroma
- Subtle, Beany
- Acidity
- Low
Technical Metrics
Canned Shelf Life (unopened)
2-3 years
Fiber per 1/2 cup (canned)
7g
Usage in Chili
Essential ingredient
Nährwertangaben
Per 1/2 cup cooked (90g) Calories127 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.7 g
Total Carbohydrate22.8 g
Dietary Fiber6.4 g
Total Sugars0.3 g
Calcium38 mg
Iron2.9 mg
Potassium405 mg
Geheimtipp des Chefs
Always soak and thoroughly cook dried kidney beans to neutralize harmful lectins. Drain soaking water before cooking.
Red Kidney Beans Ersatz & Verhältnisse
Der beste Ersatz für Red Kidney Beans ist Pinto Beans, verwendet im Verhältnis 1:1. Similar creamy texture and mild, earthy flavor; good for stews.
| Ersatz | Verhältnis | Am besten geeignet für |
|---|---|---|
| Pinto Beans Am besten | 1:1 | Similar creamy texture and mild, earthy flavor; good for stews. |
| Black Beans | 1:1 | Different color but similar texture and holds up well in soups and chili. |
| Cannellini Beans | 1:1 | Larger, creamier white beans, suitable for stews and salads. |
| Great Northern Beans | 1:1 | A mild, white bean with a firm texture, works in many bean recipes. |
Wie man Red Kidney Beans auswählt & lagert
- Buy dry beans for cost-effectiveness (requires soaking) or canned for convenience.
- Rinse canned beans well.
Womit passt Red Kidney Beans gut zusammen?
- Chili
- stews
- salads
- rice and beans
- casseroles.
Häufig gestellte Fragen
Wie schmeckt Red Kidney Beans?
Earthy, Mild, Starchy Subtle, Beany
Was ist ein guter Ersatz für Red Kidney Beans?
Der beste Ersatz ist Pinto Beans (1:1). Similar creamy texture and mild, earthy flavor; good for stews.
Wie wählt und lagert man Red Kidney Beans?
Buy dry beans for cost-effectiveness (requires soaking) or canned for convenience. Rinse canned beans well.
