Bean And Sweet Potato Nachos Rezept

Elevate your nacho game with this vibrant vegetarian twist! Inspired by Linda McCartney's recipes, these nachos boast a flavorful tomato-bean sauce and perfectly spiced sweet potatoes. Customize them to your liking – skip the sweet potatoes for a quicker weeknight meal, or add a kick with our spicy avocado guacamole (recipe included!). This recipe is a guaranteed crowd-pleaser, perfect for a casual gathering or a satisfying weeknight dinner.

Vorbereitung 20 Min.
Kochzeit 85 Min.
Kalorien 962.8 kcal
Eiweiß 60g
Bewertung Sei der Erste
Bean And Sweet Potato Nachos 167

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Zutaten für Bean And Sweet Potato Nachos

  • 1 large sweet potato
  • 3 tbsp olive oil
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 medium onion
  • 2 cloves garlic
  • 1 small-medium green chili
  • ½ tsp paprika
  • 1 (28 ounce) can crushed tomatoes
  • red pepper
  • 1 green bell pepper
  • 1 (15 ounce) can kidney beans
  • 1 bag corn tortilla chips
  • 1 cup shredded cheddar cheese
  • fresh coriander, for garnish
  • avocado, for guacamole (recipe not provided)
  • sour cream, for serving (recipe not provided)
  • fresh tomato
  • hot pepper sauce
  • lemon juice

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Zubereitung von Bean And Sweet Potato Nachos

  1. Preheat oven to 180°C (350°F/Gas Mark 4).
  2. Peel and cube 1 large sweet potato. Toss with 2 tbsp olive oil, 1 tsp cumin seeds, and 1 tsp coriander seeds. Spread on a baking sheet and roast for 50-60 minutes, or until tender.
  3. While sweet potatoes roast, heat 1 tbsp olive oil in a pan over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced.
  4. Add 1 small-medium green chili, finely chopped (or more, to taste), and ½ tsp paprika. Cook for 10 minutes, or until onion is softened, stirring occasionally.
  5. Stir in 1 (28 ounce) can crushed tomatoes, 1 green bell pepper (chopped), and simmer uncovered for 5 minutes.
  6. Add 1 (15 ounce) can of kidney beans (drained and rinsed).
  7. Divide 1 bag of corn tortilla chips among four oven-safe dishes.
  8. Top with the bean mixture, then the roasted sweet potatoes, and finally, 1 cup shredded cheddar cheese (or your favorite cheese).
  9. Bake for 10 minutes, until heated through and cheese is melted.
  10. Serve immediately, garnished with fresh coriander. Serve with spicy avocado guacamole and whipped sour cream (recipes below).

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

51g

Fat

95g

Carbs

30g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Lunch Main Dish Snacks Beans Vegetables Mexican Easy Vegetarian Dietary Tomatoes 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bean And Sweet Potato Nachos?

Bean And Sweet Potato Nachos dauert insgesamt etwa 105 Minuten – ungefähr 20 Minuten Vorbereitung und 85 Minuten Kochzeit.

Wie viele Kalorien hat Bean And Sweet Potato Nachos?

Bean And Sweet Potato Nachos hat etwa 962.8 Kalorien pro Portion, mit ungefähr 60 g Eiweiß, 30 g Kohlenhydraten und 85 g Fett.

Welche Zutaten brauche ich für Bean And Sweet Potato Nachos?

Die wichtigsten Zutaten für Bean And Sweet Potato Nachos sind Sweet Potato, Olive Oil, Cumin Seeds, Coriander Seeds, Onion, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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