Beef And Barley Chili Rezept

This hearty Beef and Barley Chili is a flavour explosion! Barley adds a nutty chewiness and satisfying fiber, stretching your beef further while absorbing all those delicious chili flavors. Alberta Health Services inspired, this recipe focuses on low-sodium ingredients for a healthier twist. Get ready for a comforting and flavorful meal the whole family will love! Perfect for a chilly evening or game day!

Vorbereitung 20 Min.

Kochzeit 90 Min.

Kalorien 238.6 kcal

Eiweiß 40g

Bewertung Sei der Erste

192

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Zutaten für Beef And Barley Chili

1 lb extra lean ground beef
1 medium onion, chopped
Canola Oil (not used in recipe; recipe uses a drizzle of olive oil)
Pepper
2 cloves garlic, minced
1 (28 ounce) can crushed tomatoes (no salt added)
1 (15 ounce) can red kidney beans, rinsed and drained
Baked Beans (not used in recipe; recipe uses 1 (15 ounce) can black beans)
Salsa (not used in recipe)
1 cup beef broth (low sodium)
1 cup barley
1 tablespoon chili powder
Cocoa (not used in recipe)
a drizzle of olive oil
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (15 ounce) can black beans, rinsed and drained
1 teaspoon cumin
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (optional)
1 bay leaf

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Zubereitung von Beef And Barley Chili

Heat a drizzle of olive oil in a large pot or Dutch oven over medium-high heat. Add 1 lb ground beef and 1 medium onion, chopped. Cook for 5-8 minutes, breaking up the beef with a spoon, until the onions are softened and the beef is browned.
Add 1 green bell pepper and 1 red bell pepper, chopped, and 2 cloves garlic, minced. Cook for another 3-5 minutes, until softened.
Stir in 1 cup barley, 1 (28 ounce) can crushed tomatoes (no salt added), 1 (15 ounce) can kidney beans (rinsed and drained), 1 (15 ounce) can black beans (rinsed and drained), 1 cup beef broth (low sodium), 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper (optional), and 1 bay leaf.
Bring the chili to a boil, then reduce heat to low, cover, and simmer for approximately 1 hour, or until the barley is tender and the chili has thickened. Stir occasionally.
Remove the bay leaf before serving. Taste and adjust seasonings as needed. Serve hot and enjoy! Leftovers are even better the next day.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

34g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Beef Vegetables Easy Chili One Dish Meal Ground Beef Meat 3 Steps Or Less 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef And Barley Chili?

Beef And Barley Chili dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Beef And Barley Chili?

Beef And Barley Chili hat etwa 238.6 Kalorien pro Portion, mit ungefähr 40 g Eiweiß, 9 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Beef And Barley Chili?

Die wichtigsten Zutaten für Beef And Barley Chili sind Extra Lean Ground Beef, Onion, Canola Oil, Pepper, Garlic Cloves, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.