Too Easy Black Bean Soup Rezept

This ridiculously easy black bean soup recipe, adapted from Real Simple Magazine, is a flavor explosion ready in under 30 minutes! Perfect for a weeknight meal, this recipe is easily customizable – use vegetable broth for a vegetarian option. Top with your favorite toppings and enjoy a comforting and delicious bowl of goodness!

Vorbereitung 5 Min.

Kochzeit 25 Min.

Kalorien 260.4 kcal

Eiweiß 33g

Bewertung Sei der Erste

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Zutaten für Too Easy Black Bean Soup

1 tablespoon olive oil
1 cup salsa, plus extra for serving
1 (15-ounce) can refried black beans
2 (15-ounce) cans black beans, rinsed and drained
4 cups low sodium chicken broth or vegetable broth
dollop of sour cream (optional)
fresh cilantro (optional)

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Zubereitung von Too Easy Black Bean Soup

Heat 1 tablespoon of olive oil in a large saucepan or pot over medium heat.
Add 1 cup of your favorite salsa and cook, stirring occasionally, for 4 minutes.
Stir in 1 (15-ounce) can of refried beans, 2 (15-ounce) cans of black beans (rinsed and drained), and 4 cups of chicken or vegetable broth.
Bring the mixture to a simmer and cook for 5 minutes, or until heated through.
Ladle the soup into bowls.
Top with extra salsa, a dollop of sour cream (optional), and fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

53 g

Sugar

18g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Healthy Vegetarian Vegan Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Lunch Soups Stews Beans Easy Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Black Beans Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Too Easy Black Bean Soup?

Too Easy Black Bean Soup dauert insgesamt etwa 30 Minuten – ungefähr 5 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Too Easy Black Bean Soup?

Too Easy Black Bean Soup hat etwa 260.4 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 14 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Too Easy Black Bean Soup?

Die wichtigsten Zutaten für Too Easy Black Bean Soup sind Olive Oil, Salsa, Refried Black Beans, Black Beans, Low Sodium Chicken Broth, Sour Cream. Die vollständige Liste mit Mengenangaben findest du oben.