Grain | Vegan Vegetarian Gluten Free High Fiber

Rolled Oat

Avena sativa Allergen-Free
rolled oat

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Northern European
  • Seasonality Year-Round
  • Source Oat grain

Was ist Rolled Oat?

Whole oat groats that have been steamed and flattened, used in oatmeal, baking, and granola.

"The comforting grain that's both a breakfast staple and a secret ingredient in savory dishes."

Wie schmeckt Rolled Oat?

Nutty, Earthy, Mild, Creamy (when cooked)

Taste
Nutty, Mild, Earthy
Texture
Chewy, Hearty, Flaky
Aroma
Toasted, Cereal
Acidity
Low

Technical Metrics

Cooking Time

Cook in 5-10 minutes, much faster than steel-cut oats.

Fiber Content

High in soluble fiber (beta-glucan), beneficial for heart health.

Texture Contribution

Adds chewiness and creaminess to dishes, acts as a binder.

Nährwertangaben

Per 40g (1/2 cup dry)
Calories389 kcal
Total Fat6.9 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol0 mg
Protein16.9 g
Total Carbohydrate66.3 g
Dietary Fiber10.6 g
Total Sugars0.9 g
Calcium54 mg
Iron4.7 mg
Potassium429 mg

Geheimtipp des Chefs

Toast rolled oats lightly before adding liquid for a deeper, nuttier flavor in porridges and granolas.

Rolled Oat Ersatz & Verhältnisse

Der beste Ersatz für Rolled Oat ist Quick Oats, verwendet im Verhältnis 1:1. Similar flavor and nutrition, but quicker cooking due to thinner flakes. May result in softer texture.

Ersatz für Rolled Oat mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Quick Oats Am besten 1:1 Similar flavor and nutrition, but quicker cooking due to thinner flakes. May result in softer texture.
Steel-Cut Oats 1:1 (texture difference) Provides a chewier texture and nuttier flavor, but requires longer cooking time.
Barley Flakes 1:1 Similar cooking properties and fiber content; not gluten-free.
Rice Flakes 1:1 Good gluten-free option for porridge, but with a milder flavor and softer texture.

Wie man Rolled Oat auswählt & lagert

  1. Look for certified gluten-free options if sensitive.
  2. Store in an airtight container.

Womit passt Rolled Oat gut zusammen?

  • Berries
  • Brown Sugar
  • Cinnamon
  • Nuts
  • Honey
  • Yogurt
  • Milk

Häufig gestellte Fragen

Wie schmeckt Rolled Oat?

Nutty, Earthy, Mild, Creamy (when cooked) Toasted, Cereal

Was ist ein guter Ersatz für Rolled Oat?

Der beste Ersatz ist Quick Oats (1:1). Similar flavor and nutrition, but quicker cooking due to thinner flakes. May result in softer texture.

Wie wählt und lagert man Rolled Oat?

Look for certified gluten-free options if sensitive. Store in an airtight container.

Rezepte mit Rolled Oat

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Fuel your morning with these energizing Get Up & Go Breakfast Bars! Packed with fiber and delicious flavor, these homemade bars are the perfect grab-and-go breakfast or snack. Inspired by a classic recipe, these bars are so satisfying, you'll be ready to conquer your day. Perfect with your morning coffee!

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Healthy Inexpensive 15 Minutes Or Less Preparation

A Different Porridge

Elevate your breakfast routine with this creamy and hearty oat and barley porridge, inspired by recipes+ magazine. This quick and easy recipe combines the nutty flavor of barley with the comforting texture of oats for a satisfying and nutritious start to your day. Perfect for a chilly morning or a weekend brunch!

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Almost Apple Pie

This easy, family-favorite recipe delivers the warm, comforting flavors of apple pie with a delightful twist! Perfect for showcasing the sweetness of fall apples, this 'Almost Apple Pie' is incredibly versatile. Baked in an 8x8 inch baking dish (or a pie plate!), it boasts a buttery, crisp crumble topping reminiscent of an apple crisp, yet with the satisfying base of a pie. Quickly assembled with simple ingredients, this recipe is ideal for busy weeknights or special gatherings. Get ready for rave reviews!

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Any Pie Filling Cobbler Mix

Create a stunning, golden-brown, crunchy cobbler topping in minutes with this versatile mix! Perfect for cherries or your favorite pie filling. This easy recipe makes a delightful homemade gift – simply combine the mix with a can of your favorite pie filling (directions included!), package it in a festive bag, and you're ready to share the deliciousness. Get ready for rave reviews!

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Apple Oatmeal Crumb Cake

This irresistible Apple Oatmeal Crumb Cake recipe, inspired by Carlene Duda's 'Beyond Oatmeal: 101 Breakfast Recipes', is the perfect way to use up your abundance of homegrown apples! Enjoy the warm, comforting flavors of cinnamon-spiced apples baked into a moist oat crumb cake. A delightful treat for breakfast, brunch, or dessert.

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Apple Streusel Cheddar Muffins

Indulge in the irresistible combination of sweet apples and savory cheddar cheese in these delightful muffins! Inspired by King Arthur Flour, this recipe features a unique layering technique with a crunchy streusel topping. Prepare for a burst of flavor in every bite – a perfect blend of textures and tastes that will leave you wanting more!

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Apple Veggie Burgers

These Apple Veggie Burgers, inspired by Vegetarian Planet, are a delightful twist on a classic! Sweet apples blend seamlessly with savory spices and crunchy veggies for a flavor explosion in every bite. Forget everything you think you know about veggie burgers – this recipe is a must-try for vegetarians and meat-lovers alike. Get ready for a taste sensation!

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Applesauce Oatmeal Muffin Tops Or Muffins

Start your day with these delicious and healthy Applesauce Oatmeal Muffin Tops or Muffins! Perfect for breakfast, a quick snack, or a satisfying brown-bag lunch. This recipe, adapted from a William Sonoma classic and improved with user feedback, combines the wholesome goodness of oats and applesauce with a delightful streusel topping. These muffins are incredibly versatile; bake them as mini muffin tops for a delightful bite or as larger muffins for a heartier treat. Get ready for a burst of flavor in every bite!

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Baked Honey Granola

Get ready to experience the chewiest, most irresistible granola you've ever tasted! This recipe boasts a stunning glossy finish and is packed with flavor. Made with simple ingredients you likely already have, this baked honey granola is the perfect topping for yogurt and fruit, or enjoyed on its own. It's incredibly easy to make, stores beautifully in a sealed container for weeks, and is guaranteed to become your new go-to breakfast or snack.

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Easy Breakfast 60 Minutes Or Less Granola And Porridge

Baked Pumpkin Oatmeal

Indulge in this healthy and delicious Baked Pumpkin Oatmeal recipe! This comforting autumnal treat combines the wholesome goodness of oats with the warmth of pumpkin, tart cranberries, and crunchy walnuts. Perfect for breakfast or a healthy dessert, this recipe is sure to become a family favorite. Get ready to enjoy a taste of fall!

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Baked Raisin Bran Bars

Start your day the healthy way with these irresistible Baked Raisin Bran Bars! Made with wholesome ingredients and naturally sweetened with Splenda (adjust to your preference!), these bars are perfect for a quick breakfast, satisfying snack, or even dessert. No refined sugar here – just delicious, chewy goodness. Get ready for a family-favorite recipe that's both nutritious and unbelievably tasty!

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Baked Squash And Apple Casserole

This Thanksgiving favorite is a family heirloom recipe! Warm, comforting, and bursting with autumnal flavors, our baked squash and apple casserole is guaranteed to be a hit. Sweet apples and savory squash combine perfectly with a buttery, crumbly topping. Easy to make and even easier to love, this side dish will become your new Thanksgiving tradition.

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Banana Coconut Fitness Booster

Fuel your body with this delicious and easy Banana Coconut Fitness Booster! This post-workout beverage is packed with natural energy, perfect for replenishing after a hard workout or as a healthy pick-me-up anytime. Sweetened naturally with honey or maple syrup, it's the ultimate guilt-free treat.

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Fruit Dietary Low Saturated Fat Easy

Banana Porridge

Soothe your soul and nourish your body with this creamy, comforting banana porridge. Perfect for breakfast or a light snack, this recipe from the Natural Menopause Cookbook is packed with goodness and easily customizable to your taste. Quick, easy, and delicious – the ideal recipe for busy mornings!

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Beef Rolls Cordon Bleu

Elevate your dinner game with these savory Beef Rolls Cordon Bleu! A delicious twist on the classic Chicken Cordon Bleu, these tender beef patties are filled with savory ham and melted cheese, then perfectly breaded and baked to golden perfection. This recipe is freezer-friendly (without the gravy!), perfect for meal prepping and busy weeknights. Make a batch during your monthly cooking blitz, freeze them, and enjoy a restaurant-quality meal whenever you're craving comfort food. Get ready for a flavor explosion!

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Berry Cobbler Smoothie

A delightful twist on a classic cobbler! This 5-minute Berry Cobbler Smoothie blends the sweetness of berries with the comforting crunch of a cobbler, all in a refreshing and healthy smoothie. Perfect for a quick breakfast, healthy snack, or dessert!

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Best Ever Eggless Banana Oatmeal Muffins

Craving moist, delicious banana muffins without the eggs or extra fat? These are the BEST you'll ever taste! This recipe, adapted from a popular Allrecipes.com favorite, delivers perfectly fluffy, healthy muffins that are ideal for a quick and nutritious breakfast or snack. Get ready to experience the ultimate eggless banana oatmeal muffin experience – fresh from the oven, they're pure heaven!

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Desserts Dietary Cobblers And Crisps 3 Steps Or Less

Rhubarb Crisp

Mom's Famous Rhubarb Crisp! This easy recipe delivers a comforting, sweet-and-tart dessert that's perfect for any occasion. Enjoy the burst of rhubarb flavor topped with a buttery, crunchy crumble. Get ready to impress your family and friends with this classic recipe!

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Verwandte Grain Zutaten

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