Aash E Shalgham Beef And Herb Soup Rezept

Experience the rich flavors of Iran with this authentic Aash-e Shalgham recipe! This hearty beef and herb soup, passed down from a friend who lived in Iran, is a comforting and flavorful culinary journey. A perfect blend of tender beef meatballs, vibrant herbs, and fragrant spices, this soul-warming soup is sure to become a family favorite. Easy to follow instructions guide you to a delicious and authentic Iranian experience.

Vorbereitung 20 Min.
Kochzeit 95 Min.
Kalorien 256.7 kcal
Eiweiß 14g
Bewertung Sei der Erste
Aash E Shalgham Beef And Herb Soup 169

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Zutaten für Aash E Shalgham Beef And Herb Soup

  • 1 large onion and 1 medium onion
  • 2 tablespoons olive oil
  • 1 teaspoon ground turmeric
  • Yellow Split Peas
  • 6 cups water or beef broth
  • 1 pound ground beef
  • 1/2 cup uncooked long-grain rice
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh chives
  • 1 cup chopped fresh spinach
  • 2 tablespoons butter
  • 2 cloves minced garlic
  • 1/4 cup chopped fresh mint
  • Salt and black pepper, to taste
  • Yogurt
  • Naan Bread
  • 1 cup frozen peas

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Zubereitung von Aash E Shalgham Beef And Herb Soup

  1. Finely chop 1 large onion and sauté in 2 tablespoons of olive oil until golden brown (about 5 minutes).
  2. Add 1 teaspoon of turmeric, 1 cup of frozen peas, and 6 cups of water or beef broth to the pot.
  3. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. While the soup simmers, finely grate 1 medium onion and gently mix it with 1 pound of ground beef.
  5. Form the ground beef and onion mixture into small, walnut-sized meatballs.
  6. Add the meatballs to the simmering soup and continue to simmer for 10 minutes.
  7. Add 1/2 cup of uncooked long-grain rice, 1/2 cup chopped fresh parsley, 1/4 cup chopped fresh cilantro, 2 tablespoons chopped fresh chives, and 1 cup of chopped fresh spinach to the soup.
  8. Simmer for 30 minutes, stirring frequently to prevent sticking and ensure even cooking.
  9. The rice should be tender and the soup thickened at this point. Check for seasoning and adjust as needed.
  10. In a separate small pan, melt 2 tablespoons of butter over medium heat. Add 2 cloves of minced garlic and sauté for 2-3 minutes, being careful not to burn it.
  11. Stir in 1/4 cup of chopped fresh mint and remove from heat.
  12. Pour the garlic-mint mixture over the soup and serve immediately. Garnish with extra fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

15g

Fat

10g

Carbs

13g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Aash E Shalgham Beef And Herb Soup?

Aash E Shalgham Beef And Herb Soup dauert insgesamt etwa 115 Minuten – ungefähr 20 Minuten Vorbereitung und 95 Minuten Kochzeit.

Wie viele Kalorien hat Aash E Shalgham Beef And Herb Soup?

Aash E Shalgham Beef And Herb Soup hat etwa 256.7 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 13 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Aash E Shalgham Beef And Herb Soup?

Die wichtigsten Zutaten für Aash E Shalgham Beef And Herb Soup sind Onions, Oil, Ground Turmeric, Yellow Split Peas, Water, Ground Beef. Die vollständige Liste mit Mengenangaben findest du oben.

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