Azerbaijani Kefir And Greens Soup Rezept

Inspired by Gil Marks' "Olive Trees and Honey," this vibrant Azerbaijani kefir (or yogurt) soup is a refreshing and flavorful experience. Featuring tender split peas, fluffy rice, and a burst of fresh herbs, this unique soup is traditionally served warm after the main course. The subtle tang of kefir perfectly complements the earthy greens, creating a surprisingly light and satisfying finish to any meal. Get ready to impress your guests with this culinary gem!

Vorbereitung 275 Min.

Kochzeit 315 Min.

Kalorien 196.1 kcal

Eiweiß 15g

Bewertung Sei der Erste

202

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Zutaten für Azerbaijani Kefir And Greens Soup

Vegetable Oil
1 medium onion
6 cups vegetable stock
1 cup dried split peas
½ cup long-grain rice
Unbleached All Purpose Flour
1 cup kefir
1 large egg
2 cups packed fresh spinach
1 teaspoon salt
½ teaspoon sugar
2 scallions
¼ cup fresh cilantro
2 tablespoons fresh dill
1 tablespoon fresh mint
a pinch of ground sumac per serving
2 tablespoons olive oil

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Zubereitung von Azerbaijani Kefir And Greens Soup

Heat 2 tablespoons olive oil in a large pot over medium heat. Sauté 1 medium onion, chopped, until softened and translucent (about 5 minutes).
Add 6 cups vegetable or chicken stock and bring to a boil.
Stir in 1 cup dried split peas (soaked in water for 4 hours prior). Reduce heat to low, cover, and simmer for 30 minutes.
Add ½ cup long-grain rice. Partially cover and simmer for 15 minutes.
In a separate bowl, whisk together 1 cup kefir (or plain yogurt) and 1 large egg until smooth.
Gradually whisk 2 cups of the hot soup into the kefir mixture to temper it, then gently stir the tempered kefir mixture back into the soup pot.
Add 2 cups packed fresh spinach, 1 teaspoon salt, and ½ teaspoon sugar. Simmer over very low heat until the rice is tender and the spinach is wilted (about 10 minutes). Do not boil!
Stir in 2 scallions (thinly sliced), ¼ cup chopped fresh cilantro, 2 tablespoons chopped fresh dill, and 1 tablespoon chopped fresh mint. Simmer for 1 minute, stirring constantly.
Remove from heat. Serve warm, sprinkled with a pinch of ground sumac per serving.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Bisques Cream Soups Soups Stews Eggs Dairy Rice Vegetables Diabetic Kosher Dietary Pasta Rice And Grains Greens Spinach

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Azerbaijani Kefir And Greens Soup?

Azerbaijani Kefir And Greens Soup dauert insgesamt etwa 590 Minuten – ungefähr 275 Minuten Vorbereitung und 315 Minuten Kochzeit.

Wie viele Kalorien hat Azerbaijani Kefir And Greens Soup?

Azerbaijani Kefir And Greens Soup hat etwa 196.1 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 8 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Azerbaijani Kefir And Greens Soup?

Die wichtigsten Zutaten für Azerbaijani Kefir And Greens Soup sind Vegetable Oil, Onion, Vegetable Stock, Yellow Split Peas, Long Grain Rice, Unbleached All Purpose Flour. Die vollständige Liste mit Mengenangaben findest du oben.