22 Rub Rezept

This legendary BBQ rub almost cracked the top 20 at the American Royal BBQ Competition! Developed the day before the competition, the '22 Rub' helped our team achieve a top 22% finish. While subsequent years saw us place 11th and within the top 50%, this recipe remains a crowd-pleaser, boasting a flavor profile that's sure to elevate your chicken to championship-level deliciousness. Get ready to experience the magic! Perfect for grilling, smoking, or baking.

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 264.9 kcal

Eiweiß 15g

Bewertung Sei der Erste

240

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für 22 Rub

½ cup Hungarian Paprika
¼ cup Celery Seed
2 tablespoons Cayenne Pepper
2 tablespoons Onion Powder
2 tablespoons Garlic Powder
2 tablespoons Chili Powder
1 tablespoon Black Pepper
1 tablespoon Dry Mustard
½ cup Light Brown Sugar, packed
¼ cup Kosher Salt

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Zubereitung von 22 Rub

In a small bowl, thoroughly combine all ingredients until evenly distributed.
Generously apply the rub to your chicken pieces, ensuring complete coverage. Press the rub gently into the skin for maximum flavor.
Let the chicken rest, allowing the rub to penetrate for at least 30 minutes (longer is better, up to 4 hours in the refrigerator).
Cook your chicken using your preferred method (grill, smoker, oven) until cooked through to an internal temperature of 165°F (74°C).
Serve immediately and enjoy your award-winning BBQ chicken!

Nutrition Information (Approximate per serving)

Sodium

1181 g

Sugar

119g

Fat

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Condiments Etc Poultry American Easy Marinades And Rubs Chicken Dietary Meat 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 22 Rub?

22 Rub dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat 22 Rub?

22 Rub hat etwa 264.9 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 15 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für 22 Rub?

Die wichtigsten Zutaten für 22 Rub sind Hungarian Paprika, Celery Seed, Cayenne Pepper, Onion Powder, Garlic Powder, Chili Powder. Die vollständige Liste mit Mengenangaben findest du oben.