Zutaten für 30 Minute Turkey Chili
- 1 tbsp. Extra Virgin Olive Oil
- 1 large Yellow Onion, chopped
- 3 Garlic Cloves, minced
- 1/2 tsp. Kosher Salt
- 2 tbsp. Chili Powder
- 1 tsp. Dried Oregano
- Tomato Paste (not used in recipe)
- Chipotle Chile In Adobo (not used in recipe)
- 1 lb. Ground Turkey
- Lager Beer (not used in recipe)
- 1 (14.5 ounce) can Diced Tomatoes, undrained
- 1 (15 ounce) can Kidney Beans, rinsed and drained
- Scallions (not used in recipe)
- 1 (8 ounce) can Tomato Sauce
- 1 cup Turkey Broth
- 1 tbsp. Ground Cumin
- 1/2 tsp. Cayenne Pepper (optional)
- 1 (15 ounce) can Corn, drained
- Bell Pepper (not used in recipe sources)
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Zubereitung von 30 Minute Turkey Chili
- Brown the ground turkey in a large pot or Dutch oven over medium-high heat. Drain off any excess grease.
- Add the onion and bell pepper to the pot and cook until softened, about 5 minutes.
- Stir in the garlic and cook for 1 minute more.
- Add the chili powder, cumin, oregano, cayenne pepper (optional), and salt. Cook for 1 minute, stirring constantly, to toast the spices.
- Pour in the diced tomatoes, tomato sauce, turkey broth, and beans. Bring to a simmer.
- Reduce heat to low, cover, and simmer for 20 minutes, or until the flavors have melded.
- Stir in the corn during the last 5 minutes of cooking.
- Taste and adjust seasonings as needed. Serve hot with your favorite toppings, such as shredded cheese, sour cream, avocado, or chopped cilantro.
Nutrition Information (Approximate per serving)
Sodium
49 g
Sugar
25g
Fat
19g
Carbs
9g
