Ingredientes para A Lighter Croque Monsieur
- 4 slices French Bread
- 4 tsp Honey Mustard
- 4 oz thinly sliced Reduced Fat Ham
- 2 oz shredded Lowfat Swiss Cheese
- 1/2 cup Nonfat Milk
- 2 large Egg Whites
- Cooking Spray, as needed
- 2 oz shredded Gruyère cheese
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Cómo preparar A Lighter Croque Monsieur
- Cut a slit in each bread slice to form a pocket, being careful not to cut all the way through.
- Spread 1 teaspoon of honey mustard into each bread pocket.
- Divide 4 ounces of thinly sliced ham and 2 ounces of shredded Gruyère cheese evenly among the bread pockets.
- In a shallow dish, whisk together 1/2 cup milk and 2 large egg whites until light and frothy.
- Dip each sandwich, one at a time, into the milk mixture, ensuring both sides are fully coated. Let excess drip off.
- Heat a large nonstick skillet over medium-high heat and lightly coat with cooking spray.
- Add 2 sandwiches to the skillet and cook for 3-4 minutes per side, or until golden brown and the cheese is melted and bubbly. Adjust heat as needed to prevent burning.
- Repeat with remaining sandwiches, keeping cooked sandwiches warm in a 200°F oven while you cook the others.
- Serve immediately and enjoy your lighter, healthier take on a French classic!
Nutrition Information (Approximate per serving)
Sodium
43 g
Sugar
18g
Fat
9g
Carbs
13g
