Zutaten für African Peanut Butter Sauce
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cloves minced garlic
- tomatoes
- tomato paste
- 1 cup peanut butter
- 1/2 teaspoon cayenne pepper
- vegetable bouillon cube
- pinch of salt
- water
- 1/2 cup vegetable broth
- 1/4 cup soy sauce
- 2 tablespoons lime juice
- 1 teaspoon ground ginger
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Zubereitung von African Peanut Butter Sauce
- Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté for 2-4 minutes, until softened.
- Stir in 1 cup peanut butter, 1/2 cup vegetable broth, 1/4 cup soy sauce (or tamari for gluten-free), 2 tablespoons lime juice, 1 teaspoon ground ginger, 1/2 teaspoon cayenne pepper (or more, to taste), and a pinch of salt. Whisk until smooth.
- Bring the sauce to a simmer, then reduce heat to low and cook for 8-10 minutes, stirring occasionally, until slightly thickened. Taste and adjust seasoning as needed.
- Serve hot over cooked rice, quinoa, or your favorite protein and vegetables. Garnish with chopped peanuts or cilantro for extra flavor and texture.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
35g
Fat
19g
Carbs
5g
Recipe Tags (Choose a tag and find related recipes!)
Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy 5 Ingredients Or Less Sauces Condiments Etc Vegetables African Easy Vegan Vegetarian Dietary Low Cholesterol Low Calorie Stir Fry Low Carb Savory Sauces Egg Free Healthy 2 Free Of Something Low In Something Onions Tomatoes Presentation Served Hot 3 Steps Or Less Technique
