Zutaten für African Style Braised Chicken In Peanut Sauce Crock Pot
- 1 tablespoon olive oil
- 1 1/2 lbs boneless, skinless chicken thighs
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1-2 red chili peppers, minced
- 1 tablespoon curry powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black peppercorns
- 1 cup chicken broth
- 1/2 cup tomato sauce
- 1 bay leaf
- 1/2 cup peanut butter
- 2 tablespoons sherry
- 1/2 cup chopped red bell pepper
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Zubereitung von African Style Braised Chicken In Peanut Sauce Crock Pot
- Heat 1 tablespoon olive oil in a nonstick skillet over medium-high heat.
- Add 1.5 lbs boneless, skinless chicken thighs, in batches, and brown on all sides. Set aside.
- Transfer browned chicken to your slow cooker.
- Reduce heat to medium in the skillet. Add 1 medium onion, chopped, and cook, stirring, until softened (about 5 minutes).
- Add 2 cloves garlic, minced; 1 teaspoon cayenne pepper (or 1-2 red chili peppers, minced); 1 tablespoon curry powder; 1 teaspoon dried oregano; 1 teaspoon salt; and 1/2 teaspoon black peppercorns. Cook, stirring, for 1 minute.
- Stir in 1 cup chicken broth, 1/2 cup tomato sauce, and 1 bay leaf. Bring to a boil.
- Pour the mixture over the chicken in the slow cooker.
- Cover and cook on low for 6 hours or on high for 3 hours, or until the chicken is cooked through and juices run clear when pierced with a fork.
- In a medium bowl, whisk together 1/2 cup peanut butter and 2 tablespoons sherry.
- Add 2-3 tablespoons of the cooking liquid from the slow cooker and stir until smooth.
- Add the peanut butter mixture and 1/2 cup chopped red bell pepper to the slow cooker.
- Cover and cook on high for 20 minutes, or until the pepper is tender.
- Discard the bay leaf.
- Serve the delicious braised chicken over hot white rice.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
23g
Fat
43g
Carbs
4g
