Albanian White Bean Soup Jani Me Fasule Recipe

Warm your soul with this hearty Albanian White Bean Soup (Jani me Fasule)! This rich and flavorful soup is a beloved dish in both Albania and Greece, perfect for a comforting meal any time of year, especially during Ramadan as part of Suhoor or Futoor. This recipe features butter and paprika for a uniquely delicious twist. Imagine the creamy texture of the white beans, the savory depth of the onions and spices, all culminating in a taste sensation you won't forget. Prepare to be amazed!

Prep Time 60 mins
Cook Time 915 mins
Calories 305.6 kcal
Protein 30g
Rating Be the first
Albanian White Bean Soup Jani Me Fasule 270

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Albanian White Bean Soup Jani Me Fasule

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How to Make Albanian White Bean Soup Jani Me Fasule

  1. Rinse 1 cup (200g) dried white beans and soak them in water overnight (or for at least 6 hours).
  2. Drain the soaked beans and place them in a large pot. Add 8 cups (1.9L) of water.
  3. Bring to a rolling boil, then reduce heat to low, cover, and simmer for 10 minutes.
  4. While the beans simmer, melt 2 tablespoons (30g) of butter in a large skillet over medium heat. Add 1 medium onion (100g), chopped, and cook until softened, about 5-7 minutes.
  5. Add the softened onions to the pot of beans.
  6. Stir in 2 tablespoons (30g) of tomato paste, 1/4 cup (15g) chopped fresh parsley, 1 tablespoon (10g) sweet paprika, and 1/2 teaspoon (2g) chili powder.
  7. Mix all ingredients thoroughly.
  8. Reduce heat to low, cover, and simmer for 3-4 hours, or until the beans are very tender, adding more water if needed to maintain a soup-like consistency.
  9. Season generously with sea salt to taste.
  10. For the best flavor, let the soup cool slightly, then refrigerate overnight for at least one hour. Reheat before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

14g

Fat

30g

Carbs

13g

Frequently Asked Questions

How long does it take to make Albanian White Bean Soup Jani Me Fasule?

Albanian White Bean Soup Jani Me Fasule takes about 975 minutes from start to finish — roughly 60 minutes to prepare and 915 minutes to cook.

How many calories are in Albanian White Bean Soup Jani Me Fasule?

Albanian White Bean Soup Jani Me Fasule has approximately 305.6 calories per serving, with about 30 g protein, 13 g carbohydrates and 15 g fat.

What ingredients do I need for Albanian White Bean Soup Jani Me Fasule?

The key ingredients for Albanian White Bean Soup Jani Me Fasule are Dry White Beans, Water, Onion, Butter, Tomato Paste, Flat Leaf Parsley. See the full list with measurements above.

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