Albanian White Bean Soup Jani Me Fasule Receita

Warm your soul with this hearty Albanian White Bean Soup (Jani me Fasule)! This rich and flavorful soup is a beloved dish in both Albania and Greece, perfect for a comforting meal any time of year, especially during Ramadan as part of Suhoor or Futoor. This recipe features butter and paprika for a uniquely delicious twist. Imagine the creamy texture of the white beans, the savory depth of the onions and spices, all culminating in a taste sensation you won't forget. Prepare to be amazed!

Preparo 60 min
Cozimento 915 min
Calorias 305.6 kcal
Proteína 30g
Avaliação Seja o primeiro
Albanian White Bean Soup Jani Me Fasule 198

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Ingredientes para Albanian White Bean Soup Jani Me Fasule

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Como fazer Albanian White Bean Soup Jani Me Fasule

  1. Rinse 1 cup (200g) dried white beans and soak them in water overnight (or for at least 6 hours).
  2. Drain the soaked beans and place them in a large pot. Add 8 cups (1.9L) of water.
  3. Bring to a rolling boil, then reduce heat to low, cover, and simmer for 10 minutes.
  4. While the beans simmer, melt 2 tablespoons (30g) of butter in a large skillet over medium heat. Add 1 medium onion (100g), chopped, and cook until softened, about 5-7 minutes.
  5. Add the softened onions to the pot of beans.
  6. Stir in 2 tablespoons (30g) of tomato paste, 1/4 cup (15g) chopped fresh parsley, 1 tablespoon (10g) sweet paprika, and 1/2 teaspoon (2g) chili powder.
  7. Mix all ingredients thoroughly.
  8. Reduce heat to low, cover, and simmer for 3-4 hours, or until the beans are very tender, adding more water if needed to maintain a soup-like consistency.
  9. Season generously with sea salt to taste.
  10. For the best flavor, let the soup cool slightly, then refrigerate overnight for at least one hour. Reheat before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

14g

Fat

30g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Albanian White Bean Soup Jani Me Fasule?

Albanian White Bean Soup Jani Me Fasule leva cerca de 975 minutos do início ao fim — aproximadamente 60 minutos de preparo e 915 minutos de cozimento.

Quantas calorias tem Albanian White Bean Soup Jani Me Fasule?

Albanian White Bean Soup Jani Me Fasule tem aproximadamente 305.6 calorias por porção, com cerca de 30 g de proteína, 13 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Albanian White Bean Soup Jani Me Fasule?

Os principais ingredientes de Albanian White Bean Soup Jani Me Fasule são Dry White Beans, Water, Onion, Butter, Tomato Paste, Flat Leaf Parsley. Veja a lista completa com as medidas acima.

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