Albanian White Bean Soup Jani Me Fasule Recette

Warm your soul with this hearty Albanian White Bean Soup (Jani me Fasule)! This rich and flavorful soup is a beloved dish in both Albania and Greece, perfect for a comforting meal any time of year, especially during Ramadan as part of Suhoor or Futoor. This recipe features butter and paprika for a uniquely delicious twist. Imagine the creamy texture of the white beans, the savory depth of the onions and spices, all culminating in a taste sensation you won't forget. Prepare to be amazed!

Préparation 60 min
Cuisson 915 min
Calories 305.6 kcal
Protéines 30g
Albanian White Bean Soup Jani Me Fasule 197

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Albanian White Bean Soup Jani Me Fasule

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Albanian White Bean Soup Jani Me Fasule? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Albanian White Bean Soup Jani Me Fasule

  1. Rinse 1 cup (200g) dried white beans and soak them in water overnight (or for at least 6 hours).
  2. Drain the soaked beans and place them in a large pot. Add 8 cups (1.9L) of water.
  3. Bring to a rolling boil, then reduce heat to low, cover, and simmer for 10 minutes.
  4. While the beans simmer, melt 2 tablespoons (30g) of butter in a large skillet over medium heat. Add 1 medium onion (100g), chopped, and cook until softened, about 5-7 minutes.
  5. Add the softened onions to the pot of beans.
  6. Stir in 2 tablespoons (30g) of tomato paste, 1/4 cup (15g) chopped fresh parsley, 1 tablespoon (10g) sweet paprika, and 1/2 teaspoon (2g) chili powder.
  7. Mix all ingredients thoroughly.
  8. Reduce heat to low, cover, and simmer for 3-4 hours, or until the beans are very tender, adding more water if needed to maintain a soup-like consistency.
  9. Season generously with sea salt to taste.
  10. For the best flavor, let the soup cool slightly, then refrigerate overnight for at least one hour. Reheat before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

14g

Fat

30g

Carbs

13g

Questions fréquentes

Combien de temps faut-il pour préparer Albanian White Bean Soup Jani Me Fasule ?

Albanian White Bean Soup Jani Me Fasule prend environ 975 minutes du début à la fin — environ 60 minutes de préparation et 915 minutes de cuisson.

Combien de calories contient Albanian White Bean Soup Jani Me Fasule ?

Albanian White Bean Soup Jani Me Fasule contient environ 305.6 calories par portion, avec environ 30 g de protéines, 13 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Albanian White Bean Soup Jani Me Fasule ?

Les principaux ingrédients de Albanian White Bean Soup Jani Me Fasule sont Dry White Beans, Water, Onion, Butter, Tomato Paste, Flat Leaf Parsley. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis