Allergy Free Fruitcake Rezept

This delicious allergy-free fruitcake is perfect for those with diabetes and dietary restrictions! Adapted from a Herald Sun recipe, this moist and flavorful cake is made with wholesome ingredients and requires minimal sugar. Enjoy a guilt-free festive treat.

Vorbereitung 30 Min.
Kochzeit 140 Min.
Kalorien 390.9 kcal
Eiweiß 19g
Bewertung Sei der Erste
Allergy Free Fruitcake 175

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Zutaten für Allergy Free Fruitcake

  • Sultanas (component of 500g mixed dried fruit)
  • Currants
  • Raisins (component of 500g mixed dried fruit)
  • 250ml water
  • 200g pumpkin puree
  • 125ml vegetable oil
  • Zest of 1 lemon
  • Soy Flour
  • Rice Flour
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • ½ tsp ground cloves
  • About 50g sieved apricot jam
  • 500g mixed dried fruit
  • Cranberries (component of 500g mixed dried fruit)
  • 250g gluten-free plain flour
  • 100g almond flour

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Zubereitung von Allergy Free Fruitcake

  1. Preheat oven to 170°C (325°F).
  2. Grease and flour a 20cm deep round cake pan. Line the bottom with two sheets of parchment paper.
  3. In a medium saucepan, combine 500g mixed dried fruit (sultanas, raisins, cranberries etc.) and 250ml water. Bring to a boil, then reduce heat and simmer for 5 minutes, until softened.
  4. Remove from heat and stir in 200g pumpkin puree, 125ml vegetable oil, and the zest of 1 lemon.
  5. Allow the mixture to cool completely to room temperature.
  6. In a separate bowl, sift together 250g gluten-free plain flour, 100g almond flour, 1 tsp baking powder, 1 tsp ground cinnamon, ½ tsp ground cloves, ¼ tsp ground nutmeg.
  7. Gently fold the dry ingredients into the cooled fruit mixture until just combined. Do not overmix.
  8. Pour the batter into the prepared pan and bake for 1 hour and 30 minutes, or until a skewer inserted into the center comes out clean.
  9. While the cake is still warm, brush the top with sieved apricot jam (about 50g).
  10. Allow the cake to cool completely in the pan before removing and serving. Store in an airtight container at room temperature.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

120g

Fat

8g

Carbs

22g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Allergy Free Fruitcake?

Allergy Free Fruitcake dauert insgesamt etwa 170 Minuten – ungefähr 30 Minuten Vorbereitung und 140 Minuten Kochzeit.

Wie viele Kalorien hat Allergy Free Fruitcake?

Allergy Free Fruitcake hat etwa 390.9 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 22 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Allergy Free Fruitcake?

Die wichtigsten Zutaten für Allergy Free Fruitcake sind Sultana, Currants, Raisins, Cold Water, Pumpkin, Vegetable Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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