Apricot Strudel Rezept

Indulge in this delicious Apricot Delight Strudel, a delightful twist on a classic recipe! Perfect for those watching their sugar intake, this recipe from the Diabetes Australia cookbook is packed with nutty goodness and bursting with apricot flavor. Easy to follow instructions and estimated timings make this a must-try for both experienced bakers and beginners. Enjoy warm or cold, with a scoop of ice cream for an extra treat!

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 255.2 kcal
Eiweiß 9g
Bewertung Sei der Erste
Apricot Strudel 145

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Zutaten für Apricot Strudel

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Zubereitung von Apricot Strudel

  1. Preheat your oven to 200°C (400°F).
  2. Lightly grease a baking tray with butter or cooking spray.
  3. In a medium bowl, gently combine the chopped apricots, sugar substitute (or sugar), cinnamon, sultanas, and chopped nuts.
  4. Lay out the thawed puff pastry sheets. Lightly brush each sheet with milk, then stack them on top of each other.
  5. Spread the apricot mixture evenly over the pastry, leaving a 5cm (2-inch) border at the edges of the shorter sides and a 2cm (3/4-inch) border along one of the longer sides.
  6. Fold over the shorter sides of the pastry to enclose the filling.
  7. Starting from the filled long side edge, tightly roll the strudel into a log, ensuring the seam is sealed.
  8. Place the strudel seam-side down on the prepared baking tray.
  9. Brush the top of the strudel with the remaining milk.
  10. Bake for 25-30 minutes, or until the strudel is golden brown and cooked through.
  11. Remove from the oven and let cool slightly before dusting generously with icing sugar.
  12. Serve warm or cold. For an extra indulgence, serve with a scoop of vanilla ice cream.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

134g

Fat

3g

Carbs

17g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apricot Strudel?

Apricot Strudel dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Apricot Strudel?

Apricot Strudel hat etwa 255.2 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 17 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Apricot Strudel?

Die wichtigsten Zutaten für Apricot Strudel sind Apricots, Brown Sugar, Ground Cinnamon, Sultana, Hazelnuts, Phyllo Pastry. Die vollständige Liste mit Mengenangaben findest du oben.

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