Zutaten für Aloo Mutter
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 1 tablespoon ginger-garlic paste
- 2 cloves
- 1 small cinnamon stick
- 2 bay leaves
- 1 teaspoon garam masala
- 1/2 teaspoon chili powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 2 medium tomatoes, chopped
- 2 medium potatoes, diced
- 1 cup frozen peas
- salt to taste
- 1 cup water
- fresh cilantro (optional)
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Zubereitung von Aloo Mutter
- Heat 2 tablespoons of vegetable oil in a large pan or pot over medium heat. Add 1 large onion, chopped, and 1 tablespoon of ginger-garlic paste.
- Cook for 1 minute, stirring frequently, until fragrant.
- Add 2 cloves, 1 small cinnamon stick, and 2 bay leaves. Sauté for 2 minutes until fragrant.
- Stir in 1 teaspoon garam masala, 1/2 teaspoon chili powder (adjust to taste), 1/2 teaspoon turmeric powder, 1 teaspoon coriander powder, 2 medium tomatoes, chopped, and salt to taste.
- Add 2 medium potatoes, diced, and 1 cup frozen peas.
- Mix well and pour in 1 cup of water. Bring to a boil.
- Reduce heat to low, cover, and simmer for 25-30 minutes, or until potatoes are tender. Stir occasionally.
- Garnish with fresh cilantro (optional) and serve hot with your favorite Indian flatbread or rice.
Nutrition Information (Approximate per serving)
Sodium
49 g
Sugar
24g
Fat
13g
Carbs
10g
