Aromatic Parsnips And Carrots Rezept

Experience a flavor explosion with this irresistible recipe for Aromatic Parsnips & Carrots! Sweet parsnips and carrots are perfectly complemented by zesty lemon, fragrant fennel, warm cinnamon, and a hint of garlic. Adapted from Better Homes & Gardens, this easy 30-minute recipe is a must-try for a delicious and healthy side dish or light meal. #parsnips #carrots #lemon #cinnamon #fennel #side dish #easyrecipe #healthyrecipe #betterhomesandgardens

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 126.1 kcal
Eiweiß 2g
Bewertung Sei der Erste
Aromatic Parsnips And Carrots 193

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Zubereitung von Aromatic Parsnips And Carrots

  1. Peel and chop parsnips and carrots into 1-inch pieces.
  2. In a large skillet, bring a small amount of salted water to a boil. Add parsnips and cover; cook for 2 minutes.
  3. Add carrots, cover, and return to a boil. Cook for 4 more minutes.
  4. Drain the vegetables and set aside. Wipe the skillet clean.
  5. Heat olive oil in the same skillet over medium heat.
  6. Add fennel seeds and coriander (if using) and cinnamon; cook for 1 minute, or until fragrant, stirring constantly.
  7. Add parsnips, carrots, and minced garlic to the skillet.
  8. Cook for 10-12 minutes, or until vegetables are tender, stirring occasionally.
  9. Remove from heat and stir in cilantro, lemon zest, lemon juice, salt, and pepper.
  10. Drizzle with additional olive oil (optional).
  11. Serve immediately or prepare ahead: Transfer to a microwave-safe casserole dish, cover, and refrigerate for up to 24 hours. To reheat, microwave covered with plastic wrap on high for 7-8 minutes.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

26g

Fat

4g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Lunch Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Holiday Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Side Dishes Vegetables American Asian Dinner Party Holiday Event Vegetarian Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Northeastern United States Low In Something Carrots Taste Mood

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Aromatic Parsnips And Carrots?

Aromatic Parsnips And Carrots dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Aromatic Parsnips And Carrots?

Aromatic Parsnips And Carrots hat etwa 126.1 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 6 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Aromatic Parsnips And Carrots?

Die wichtigsten Zutaten für Aromatic Parsnips And Carrots sind Parsnips, Baby Carrots, Olive Oil, Fennel Seed, Ground Coriander, Ground Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.

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