Aloo Mutter Recipe

Experience the vibrant flavors of India with this Aloo Mutter recipe! A comforting and flavorful dish featuring tender potatoes and sweet peas simmered in a rich and aromatic spice blend. Perfect served with naan, roti, or rice. This easy-to-follow recipe delivers restaurant-quality results in just 45 minutes.

Prep Time 20 mins
Cook Time 45 mins
Calories 294.8 kcal
Protein 10g
Rating 4.8 (5 Reviews)
Aloo Mutter 100

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Aloo Mutter

  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 1 tablespoon ginger-garlic paste
  • 2 cloves
  • 1 small cinnamon stick
  • 2 bay leaves
  • 1 teaspoon garam masala
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 2 medium tomatoes, chopped
  • 2 medium potatoes, diced
  • 1 cup frozen peas
  • salt to taste
  • 1 cup water
  • fresh cilantro (optional)

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How to Make Aloo Mutter

  1. Heat 2 tablespoons of vegetable oil in a large pan or pot over medium heat. Add 1 large onion, chopped, and 1 tablespoon of ginger-garlic paste.
  2. Cook for 1 minute, stirring frequently, until fragrant.
  3. Add 2 cloves, 1 small cinnamon stick, and 2 bay leaves. Sauté for 2 minutes until fragrant.
  4. Stir in 1 teaspoon garam masala, 1/2 teaspoon chili powder (adjust to taste), 1/2 teaspoon turmeric powder, 1 teaspoon coriander powder, 2 medium tomatoes, chopped, and salt to taste.
  5. Add 2 medium potatoes, diced, and 1 cup frozen peas.
  6. Mix well and pour in 1 cup of water. Bring to a boil.
  7. Reduce heat to low, cover, and simmer for 25-30 minutes, or until potatoes are tender. Stir occasionally.
  8. Garnish with fresh cilantro (optional) and serve hot with your favorite Indian flatbread or rice.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

24g

Fat

13g

Carbs

10g

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