Aloo Mutter Recipe

Experience the vibrant flavors of India with this Aloo Mutter recipe! A comforting and flavorful dish featuring tender potatoes and sweet peas simmered in a rich and aromatic spice blend. Perfect served with naan, roti, or rice. This easy-to-follow recipe delivers restaurant-quality results in just 45 minutes.

Prep Time 20 mins
Cook Time 45 mins
Calories 294.8 kcal
Protein 10g
Rating Be the first
Aloo Mutter 278

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Aloo Mutter

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How to Make Aloo Mutter

  1. Heat 2 tablespoons of vegetable oil in a large pan or pot over medium heat. Add 1 large onion, chopped, and 1 tablespoon of ginger-garlic paste.
  2. Cook for 1 minute, stirring frequently, until fragrant.
  3. Add 2 cloves, 1 small cinnamon stick, and 2 bay leaves. Sauté for 2 minutes until fragrant.
  4. Stir in 1 teaspoon garam masala, 1/2 teaspoon chili powder (adjust to taste), 1/2 teaspoon turmeric powder, 1 teaspoon coriander powder, 2 medium tomatoes, chopped, and salt to taste.
  5. Add 2 medium potatoes, diced, and 1 cup frozen peas.
  6. Mix well and pour in 1 cup of water. Bring to a boil.
  7. Reduce heat to low, cover, and simmer for 25-30 minutes, or until potatoes are tender. Stir occasionally.
  8. Garnish with fresh cilantro (optional) and serve hot with your favorite Indian flatbread or rice.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

24g

Fat

13g

Carbs

10g

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Frequently Asked Questions

How long does it take to make Aloo Mutter?

Aloo Mutter takes about 65 minutes from start to finish — roughly 20 minutes to prepare and 45 minutes to cook.

How many calories are in Aloo Mutter?

Aloo Mutter has approximately 294.8 calories per serving, with about 10 g protein, 10 g carbohydrates and 27 g fat.

What ingredients do I need for Aloo Mutter?

The key ingredients for Aloo Mutter are Oil, Onion, Ginger Garlic Paste, Cloves, Cinnamon Stick, Bay Leaves. See the full list with measurements above.

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