Alu Brinjal Simple Indian Dish Rezept

This incredibly easy Indian recipe delivers a burst of flavor in just 35 minutes! Perfect for eggplant lovers, this Alu Brinjal combines potatoes and eggplant in a vibrant, aromatic sauce. A simple yet satisfying dish that's sure to become a new favorite. Get ready for a delicious journey!

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 147.8 kcal

Eiweiß 5g

Bewertung Sei der Erste

188

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Zutaten für Alu Brinjal Simple Indian Dish

2 tablespoons vegetable oil
1/2 teaspoon black mustard seeds
2 medium potatoes
1 large eggplant
1/2 teaspoon turmeric powder
1 teaspoon ground cumin
1 teaspoon coriander powder
1 teaspoon salt
4 cloves minced garlic
1 large tomato
2 tablespoons fresh cilantro
1 teaspoon cayenne pepper
1/4 teaspoon garam masala
3/4 cup water

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Zubereitung von Alu Brinjal Simple Indian Dish

**Make the Garlic Cayenne Paste:** In a small bowl, mash together 4 cloves of minced garlic, 1 teaspoon cayenne pepper, and 1 teaspoon ground cumin.
**Prepare the Vegetables:** Cut 1 large eggplant and 2 medium potatoes into 1-inch cubes. Sprinkle with 1/2 teaspoon of sea salt and gently toss to coat. This helps draw out excess moisture.
**Bloom the Spices:** Heat 2 tablespoons of vegetable oil in a large saucepan over medium heat. Add 1 teaspoon mustard seeds and cook until they begin to pop.
**Sauté Vegetables:** Add the potatoes and eggplant to the saucepan and stir-fry for 5-7 minutes, until lightly browned.
**Add Dry Spices:** Stir in 1/2 teaspoon turmeric powder, 1 teaspoon coriander powder, and 1/4 teaspoon garam masala. Cook for 2 minutes, stirring constantly, until fragrant.
**Incorporate Garlic Paste:** Add the garlic-cayenne paste and stir well to combine, breaking up any lumps.
**Simmer:** Pour in 3/4 cup of water, reduce heat to low, cover the pan, and simmer for 15-20 minutes, or until the eggplant and potatoes are tender.
**Adjust Consistency:** If the sauce becomes too dry, add a little more water.
**Add Tomatoes:** Stir in 1 medium tomato, chopped, and cook for another 2-3 minutes.
**Garnish & Serve:** Garnish with 2 tablespoons of freshly chopped cilantro and serve hot with rice or naan bread.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Asian Indian Healthy Vegetarian Vegan Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Low Protein Potatoes Vegetables Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Alu Brinjal Simple Indian Dish?

Alu Brinjal Simple Indian Dish dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Alu Brinjal Simple Indian Dish?

Alu Brinjal Simple Indian Dish hat etwa 147.8 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 6 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Alu Brinjal Simple Indian Dish?

Die wichtigsten Zutaten für Alu Brinjal Simple Indian Dish sind Vegetable Oil, Black Mustard Seeds, Russet Potato, Eggplant, Turmeric, Cumin. Die vollständige Liste mit Mengenangaben findest du oben.