Ingredients for Alu Brinjal Simple Indian Dish
- Vegetable Oil
- Black Mustard Seeds
- Russet Potato
- 1 large eggplant, 1-inch cubes
- Turmeric
- Cumin
- Coriander
- Salt
- Garlic Paste
- Tomatoes
- 2 tablespoons chopped cilantro (optional)
How to Make Alu Brinjal Simple Indian Dish
- **Make the Garlic Cayenne Paste:** In a small bowl, mash together 4 cloves of minced garlic, 1 teaspoon cayenne pepper, and 1 teaspoon ground cumin.
- **Prepare the Vegetables:** Cut 1 large eggplant and 2 medium potatoes into 1-inch cubes. Sprinkle with 1/2 teaspoon of sea salt and gently toss to coat. This helps draw out excess moisture.
- **Bloom the Spices:** Heat 2 tablespoons of vegetable oil in a large saucepan over medium heat. Add 1 teaspoon mustard seeds and cook until they begin to pop.
- **Sauté Vegetables:** Add the potatoes and eggplant to the saucepan and stir-fry for 5-7 minutes, until lightly browned.
- **Add Dry Spices:** Stir in 1/2 teaspoon turmeric powder, 1 teaspoon coriander powder, and 1/4 teaspoon garam masala. Cook for 2 minutes, stirring constantly, until fragrant.
- **Incorporate Garlic Paste:** Add the garlic-cayenne paste and stir well to combine, breaking up any lumps.
- **Simmer:** Pour in 3/4 cup of water, reduce heat to low, cover the pan, and simmer for 15-20 minutes, or until the eggplant and potatoes are tender.
- **Adjust Consistency:** If the sauce becomes too dry, add a little more water.
- **Add Tomatoes:** Stir in 1 medium tomato, chopped, and cook for another 2-3 minutes.
- **Garnish & Serve:** Garnish with 2 tablespoons of freshly chopped cilantro and serve hot with rice or naan bread.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
13g
Fat
4g
Carbs
6g