Alu Brinjal Simple Indian Dish Recette

This incredibly easy Indian recipe delivers a burst of flavor in just 35 minutes! Perfect for eggplant lovers, this Alu Brinjal combines potatoes and eggplant in a vibrant, aromatic sauce. A simple yet satisfying dish that's sure to become a new favorite. Get ready for a delicious journey!

Préparation 15 min

Cuisson 35 min

Calories 147.8 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Alu Brinjal Simple Indian Dish

2 tablespoons vegetable oil
1/2 teaspoon black mustard seeds
2 medium potatoes
1 large eggplant
1/2 teaspoon turmeric powder
1 teaspoon ground cumin
1 teaspoon coriander powder
1 teaspoon salt
4 cloves minced garlic
1 large tomato
2 tablespoons fresh cilantro
1 teaspoon cayenne pepper
1/4 teaspoon garam masala
3/4 cup water

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Comment préparer Alu Brinjal Simple Indian Dish

**Make the Garlic Cayenne Paste:** In a small bowl, mash together 4 cloves of minced garlic, 1 teaspoon cayenne pepper, and 1 teaspoon ground cumin.
**Prepare the Vegetables:** Cut 1 large eggplant and 2 medium potatoes into 1-inch cubes. Sprinkle with 1/2 teaspoon of sea salt and gently toss to coat. This helps draw out excess moisture.
**Bloom the Spices:** Heat 2 tablespoons of vegetable oil in a large saucepan over medium heat. Add 1 teaspoon mustard seeds and cook until they begin to pop.
**Sauté Vegetables:** Add the potatoes and eggplant to the saucepan and stir-fry for 5-7 minutes, until lightly browned.
**Add Dry Spices:** Stir in 1/2 teaspoon turmeric powder, 1 teaspoon coriander powder, and 1/4 teaspoon garam masala. Cook for 2 minutes, stirring constantly, until fragrant.
**Incorporate Garlic Paste:** Add the garlic-cayenne paste and stir well to combine, breaking up any lumps.
**Simmer:** Pour in 3/4 cup of water, reduce heat to low, cover the pan, and simmer for 15-20 minutes, or until the eggplant and potatoes are tender.
**Adjust Consistency:** If the sauce becomes too dry, add a little more water.
**Add Tomatoes:** Stir in 1 medium tomato, chopped, and cook for another 2-3 minutes.
**Garnish & Serve:** Garnish with 2 tablespoons of freshly chopped cilantro and serve hot with rice or naan bread.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Asian Indian Healthy Vegetarian Vegan Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Low Protein Potatoes Vegetables Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Alu Brinjal Simple Indian Dish ?

Alu Brinjal Simple Indian Dish prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Alu Brinjal Simple Indian Dish ?

Alu Brinjal Simple Indian Dish contient environ 147.8 calories par portion, avec environ 5 g de protéines, 6 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Alu Brinjal Simple Indian Dish ?

Les principaux ingrédients de Alu Brinjal Simple Indian Dish sont Vegetable Oil, Black Mustard Seeds, Russet Potato, Eggplant, Turmeric, Cumin. Consultez la liste complète avec les quantités ci-dessus.