Zutaten für Angel Hair Pasta With Scallops Tomato Basil
- 2 tablespoons olive oil
- 2 cloves minced garlic
- 1 pound sea scallops
- 1 pint cherry tomatoes
- 1/2 cup fresh basil leaves
- 1 pound angel hair pasta
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Italian Spices
- pinch red pepper flakes
- squeeze of lemon juice
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Zubereitung von Angel Hair Pasta With Scallops Tomato Basil
- Heat 2 tablespoons of olive oil in a large heavy skillet over medium heat. Allow the pan to heat up for 1 minute.
- Add 2 cloves of minced garlic and sauté for 2 minutes, stirring constantly, until fragrant.
- Add 1 pound of sea scallops, seasoned with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of red pepper flakes (optional). Cook for 3-4 minutes per side, or until opaque and cooked through.
- Add 1 pint of cherry tomatoes and 1/2 cup of fresh basil leaves. Cook for 2-3 minutes, stirring occasionally, until the tomatoes are heated through and slightly softened.
- Remove from heat and taste, adjusting seasonings as needed. Consider adding a squeeze of lemon juice for brightness.
- Add 1 pound of angel hair pasta (cooked al dente according to package directions) to the skillet. Toss gently to combine the pasta with the scallop and tomato mixture.
- Serve immediately and garnish with extra basil leaves, if desired.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
6g
Fat
10g
Carbs
15g
