Apple Bran Cake Receta

Start your day with a slice of heaven! This moist and delicious Apple Bran Cake is a guilt-free breakfast alternative to sugary coffee cakes. Made with wholesome whole grains and lightly sweetened, it's packed with the warm flavors of cinnamon and apples. Perfect for a weekend brunch or a healthy weekday morning treat. Get ready to enjoy a healthier, happier breakfast!

Preparación 20 min
Cocción 60 min
Calorías 172.6 kcal
Proteína 12g
Valoración Sé el primero
Apple Bran Cake 191

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple Bran Cake

  • ½ cup bran cereal
  • 1 ½ cups whole wheat flour
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • Ground Nutmeg
  • ½ cup currants
  • Fresh Orange Juice
  • Buttermilk
  • Molasses
  • Egg Whites
  • Vegetable Oil
  • 1 teaspoon vanilla extract
  • 1 cup diced apple
  • 1 cup unsweetened applesauce
  • ½ cup milk (dairy or non-dairy)
  • 2 large eggs
  • ¼ cup honey or maple syrup

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Cómo preparar Apple Bran Cake

  1. Preheat oven to 375°F (190°C). Grease and flour an 8-inch square baking pan.
  2. In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup bran cereal, 1 teaspoon baking soda, ½ teaspoon baking powder, 1 teaspoon ground cinnamon, and ½ teaspoon salt.
  3. Add ½ cup currants to the dry ingredients and toss gently to coat.
  4. In a separate bowl, whisk together 1 cup unsweetened applesauce, ½ cup milk (dairy or non-dairy), 2 large eggs, ¼ cup honey or maple syrup, and 1 teaspoon vanilla extract.
  5. Add 1 cup diced apple to the wet ingredients.
  6. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  7. Pour batter into the prepared pan and bake for 35-40 minutes, or until a wooden skewer inserted into the center comes out clean.
  8. Let the cake cool in the pan for 25 minutes before running a knife around the edges and inverting it onto a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

44g

Fat

3g

Carbs

11g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Apple Bran Cake?

Apple Bran Cake tarda unos 80 minutos de principio a fin: aproximadamente 20 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Apple Bran Cake?

Apple Bran Cake tiene aproximadamente 172.6 calorías por ración, con unos 12 g de proteína, 11 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Apple Bran Cake?

Los ingredientes principales de Apple Bran Cake son Oat Bran, Unbleached Flour, Ground Cinnamon, Baking Powder, Baking Soda, Salt. Consulta la lista completa con cantidades más arriba.

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