Apple Bran Cake Recette

Start your day with a slice of heaven! This moist and delicious Apple Bran Cake is a guilt-free breakfast alternative to sugary coffee cakes. Made with wholesome whole grains and lightly sweetened, it's packed with the warm flavors of cinnamon and apples. Perfect for a weekend brunch or a healthy weekday morning treat. Get ready to enjoy a healthier, happier breakfast!

Préparation 20 min
Cuisson 60 min
Calories 172.6 kcal
Protéines 12g
Apple Bran Cake 192

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Bran Cake

  • ½ cup bran cereal
  • 1 ½ cups whole wheat flour
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • Ground Nutmeg
  • ½ cup currants
  • Fresh Orange Juice
  • Buttermilk
  • Molasses
  • Egg Whites
  • Vegetable Oil
  • 1 teaspoon vanilla extract
  • 1 cup diced apple
  • 1 cup unsweetened applesauce
  • ½ cup milk (dairy or non-dairy)
  • 2 large eggs
  • ¼ cup honey or maple syrup

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Comment préparer Apple Bran Cake

  1. Preheat oven to 375°F (190°C). Grease and flour an 8-inch square baking pan.
  2. In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup bran cereal, 1 teaspoon baking soda, ½ teaspoon baking powder, 1 teaspoon ground cinnamon, and ½ teaspoon salt.
  3. Add ½ cup currants to the dry ingredients and toss gently to coat.
  4. In a separate bowl, whisk together 1 cup unsweetened applesauce, ½ cup milk (dairy or non-dairy), 2 large eggs, ¼ cup honey or maple syrup, and 1 teaspoon vanilla extract.
  5. Add 1 cup diced apple to the wet ingredients.
  6. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  7. Pour batter into the prepared pan and bake for 35-40 minutes, or until a wooden skewer inserted into the center comes out clean.
  8. Let the cake cool in the pan for 25 minutes before running a knife around the edges and inverting it onto a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

44g

Fat

3g

Carbs

11g

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Questions fréquentes

Combien de temps faut-il pour préparer Apple Bran Cake ?

Apple Bran Cake prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Apple Bran Cake ?

Apple Bran Cake contient environ 172.6 calories par portion, avec environ 12 g de protéines, 11 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Apple Bran Cake ?

Les principaux ingrédients de Apple Bran Cake sont Oat Bran, Unbleached Flour, Ground Cinnamon, Baking Powder, Baking Soda, Salt. Consultez la liste complète avec les quantités ci-dessus.

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