Apple Pancakes With Cinnamon Nonfat Yogurt Rezept

Fluffy, cinnamon-spiced pancakes made with apples and creamy nonfat yogurt! This easy recipe is perfect for a weekend brunch or a quick weeknight breakfast. The combination of sweet apples, warm cinnamon, and tangy yogurt creates a delicious and satisfying meal. Get ready for a flavor explosion!

Vorbereitung 25 Min.
Kochzeit 15 Min.
Kalorien 291.9 kcal
Eiweiß 20g
Bewertung Sei der Erste
Apple Pancakes With Cinnamon Nonfat Yogurt 146

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Zutaten für Apple Pancakes With Cinnamon Nonfat Yogurt

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Zubereitung von Apple Pancakes With Cinnamon Nonfat Yogurt

  1. In a large bowl, whisk together the flour, egg substitute, 1 cup of yogurt, baking powder, orange juice, and 2 tablespoons of maple syrup until just combined. Do not overmix.
  2. If desired, add 2-4 tablespoons of water to the batter for thinner pancakes.
  3. Let the batter rest for 30 minutes.
  4. While the batter rests, heat a lightly oiled nonstick skillet or griddle over medium heat.
  5. In a separate small pan, sauté the sliced apples with 1 tablespoon of water until tender and caramelized (about 5-7 minutes).
  6. In a small bowl, combine the remaining ¼ cup yogurt, remaining 2 tablespoons maple syrup and 1 teaspoon cinnamon.
  7. Pour ¼ cup of batter onto the hot skillet for each pancake. Cook for 1-2 minutes per side, or until golden brown and cooked through.
  8. Repeat with remaining batter.
  9. For each serving, place two pancakes on a plate. Top each with 2 tablespoons of the sautéed apples.
  10. Dollop with the cinnamon yogurt mixture and garnish with a fresh mint leaf. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

125g

Fat

1g

Carbs

20g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Pancakes With Cinnamon Nonfat Yogurt?

Apple Pancakes With Cinnamon Nonfat Yogurt dauert insgesamt etwa 40 Minuten – ungefähr 25 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Apple Pancakes With Cinnamon Nonfat Yogurt?

Apple Pancakes With Cinnamon Nonfat Yogurt hat etwa 291.9 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 20 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Apple Pancakes With Cinnamon Nonfat Yogurt?

Die wichtigsten Zutaten für Apple Pancakes With Cinnamon Nonfat Yogurt sind All Purpose Flour, Egg Substitute, Nonfat Plain Yogurt, Baking Powder, Orange Juice, Maple Syrup. Die vollständige Liste mit Mengenangaben findest du oben.

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