Basic Breakfast Tofu Scramble Rezept

Craving a delicious and easy vegan breakfast? This tofu scramble is your answer! A quick and simple recipe that's perfect for a vegan brunch, but also a crowd-pleaser for omnivores and kids. This fluffy, flavorful scramble is a fantastic egg substitute, ready in just 15 minutes. Skip the soy creamer if needed – almond or soy milk works perfectly!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 94.7 kcal
Eiweiß 21g
Bewertung Sei der Erste
Basic Breakfast Tofu Scramble 112

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Zutaten für Basic Breakfast Tofu Scramble

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Zubereitung von Basic Breakfast Tofu Scramble

  1. Spray a large non-stick skillet generously with cooking spray and heat over medium heat.
  2. Crumble one block (14 oz) of extra-firm tofu into the pan.
  3. Cook for 3-4 minutes, stirring occasionally, until the tofu begins to release some of its water and brown slightly.
  4. Add 1/2 cup chopped onion, 1/2 cup chopped bell pepper (any color), and 1/4 cup nutritional yeast. Mix well to combine evenly.
  5. Cook for another 8-10 minutes, stirring regularly, until the tofu is starting to brown and crisp.
  6. Stir in 1/4 cup unsweetened soy creamer (or almond/soy milk), 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and salt and pepper to taste.
  7. Cook for another 1-2 minutes, allowing some of the liquid to evaporate, until the scramble is fluffy and slightly browned.
  8. Remove from heat and serve immediately with toast or your favorite breakfast sides!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

3g

Fat

5g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Basic Breakfast Tofu Scramble?

Basic Breakfast Tofu Scramble dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Basic Breakfast Tofu Scramble?

Basic Breakfast Tofu Scramble hat etwa 94.7 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 1 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Basic Breakfast Tofu Scramble?

Die wichtigsten Zutaten für Basic Breakfast Tofu Scramble sind Firm Tofu, Cooking Spray, Onion Powder, Dijon Mustard, Turmeric, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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