Apple Pie Omelette Rezept

This light and fluffy Apple Pie Omelette is a delicious and healthy twist on a classic breakfast. Sweet and spiced apples baked to perfection are nestled inside a protein-packed egg white omelette. A guilt-free indulgence perfect for a quick and satisfying meal any time of day!

Vorbereitung 5 Min.
Kochzeit 10 Min.
Kalorien 123.2 kcal
Eiweiß 22g
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Apple Pie Omelette 201

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Zutaten für Apple Pie Omelette

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Zubereitung von Apple Pie Omelette

  1. Preheat oven to 375°F (190°C).
  2. Core and dice 1 medium apple (about 1 cup diced).
  3. In a small bowl, toss the diced apple with 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, and 1 tablespoon of your preferred sweetener (maple syrup, honey, or stevia).
  4. Spread the apple mixture on a baking sheet and bake for 15-20 minutes, or until softened and slightly caramelized, stirring halfway through.
  5. While the apples bake, whisk 3 large egg whites in a bowl until frothy.
  6. Heat a lightly oiled non-stick skillet over medium heat.
  7. Pour the egg whites into the skillet and cook, stirring occasionally, until set but still slightly moist (about 3-4 minutes).
  8. Slide the omelette onto a plate. Spoon the baked apple mixture onto one half of the omelette.
  9. Fold the other half of the omelette over the apple filling.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

60g

Fat

0g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch American Healthy Vegetarian Gluten Free Paleo Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Omelets And Frittatas Breakfast Eggs Dairy Fruit Easy Low Fat Eggs Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Apples Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Pie Omelette?

Apple Pie Omelette dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Apple Pie Omelette?

Apple Pie Omelette hat etwa 123.2 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 6 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Apple Pie Omelette?

Die wichtigsten Zutaten für Apple Pie Omelette sind Apple, Egg Whites, Artificial Sweetener, Cinnamon, 1/4 teaspoon nutmeg, 1 teaspoon oil. Die vollständige Liste mit Mengenangaben findest du oben.

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