Forktionary

Apple Pie Omelette Recipe

This light and fluffy Apple Pie Omelette is a delicious and healthy twist on a classic breakfast. Sweet and spiced apples baked to perfection are nestled inside a protein-packed egg white omelette. A guilt-free indulgence perfect for a quick and satisfying meal any time of day!

Prep Time 5 mins
Cook Time 10 mins
Calories 123.2 kcal
Protein 22g
Rating 4.5 (6 Reviews)
Apple Pie Omelette

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Pie Omelette

  • 1 medium apple (about 1 cup diced)
  • 3 large egg whites
  • Artificial Sweetener
  • Cinnamon

How to Make Apple Pie Omelette

  1. Preheat oven to 375°F (190°C).
  2. Core and dice 1 medium apple (about 1 cup diced).
  3. In a small bowl, toss the diced apple with 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, and 1 tablespoon of your preferred sweetener (maple syrup, honey, or stevia).
  4. Spread the apple mixture on a baking sheet and bake for 15-20 minutes, or until softened and slightly caramelized, stirring halfway through.
  5. While the apples bake, whisk 3 large egg whites in a bowl until frothy.
  6. Heat a lightly oiled non-stick skillet over medium heat.
  7. Pour the egg whites into the skillet and cook, stirring occasionally, until set but still slightly moist (about 3-4 minutes).
  8. Slide the omelette onto a plate. Spoon the baked apple mixture onto one half of the omelette.
  9. Fold the other half of the omelette over the apple filling.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

60g

Fat

0g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Omelets And Frittatas Breakfast Eggs Dairy Fruit Easy Low Fat Eggs Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Apples Number Of Servings