Apple Cinnamon Bread Raw Vegan Rezept

Indulge in this deliciously moist and naturally sweet Apple Cinnamon Raw Vegan Bread! This recipe, adapted from Rose Lee Calabro's "The Complete Book of Raw Food," is perfect for breakfast or a healthy snack. Enjoy the delightful blend of cinnamon and apples, all without turning on your oven! Dehydrate for a texture that's chewy and satisfying. A perfect treat for day 3 of your raw food journey (or any day!). Pairs perfectly with a glass of almond milk.

Vorbereitung 20 Min.
Kochzeit 750 Min.
Kalorien 201.6 kcal
Eiweiß 12g
Bewertung Sei der Erste
Apple Cinnamon Bread Raw Vegan 145

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Zubereitung von Apple Cinnamon Bread Raw Vegan

  1. Grind 1/2 cup of flax seeds into a fine meal using a blender or coffee grinder.
  2. Process 1 cup of raw almonds in a food processor until they resemble a fine meal.
  3. Add 1 cup of soaked raisins (soaked for at least 30 minutes) to the food processor. Add a tablespoon or two of the raisin soaking liquid if needed to help blend to a smooth paste.
  4. In a large mixing bowl, combine the ground flax seeds, almond meal, and raisin paste. Add 2 medium grated apples (peeled and cored), 1 teaspoon vanilla extract, 1 tablespoon cinnamon, and 1/4 teaspoon of salt.
  5. Mix all ingredients thoroughly until well combined.
  6. Divide the mixture into 3 equal portions. Shape each portion into a loaf approximately 4 inches wide, 8 inches long, and 1 inch thick.
  7. Place the loaves on dehydrator sheets. Dehydrate at 105°F (40°C) for 12-14 hours, or until the bread is firm and no longer sticky. Check frequently and rotate loaves as needed for even drying.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

31g

Fat

5g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Cinnamon Bread Raw Vegan?

Apple Cinnamon Bread Raw Vegan dauert insgesamt etwa 770 Minuten – ungefähr 20 Minuten Vorbereitung und 750 Minuten Kochzeit.

Wie viele Kalorien hat Apple Cinnamon Bread Raw Vegan?

Apple Cinnamon Bread Raw Vegan hat etwa 201.6 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 5 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Apple Cinnamon Bread Raw Vegan?

Die wichtigsten Zutaten für Apple Cinnamon Bread Raw Vegan sind Flax Seeds, Almonds, Raisins, Apples, Vanilla, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.

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