Ingredientes para Apple Pie Omelette
- 1 medium apple
- 3 large egg whites
- 1 tablespoon artificial sweetener
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon oil
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Como fazer Apple Pie Omelette
- Preheat oven to 375°F (190°C).
- Core and dice 1 medium apple (about 1 cup diced).
- In a small bowl, toss the diced apple with 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, and 1 tablespoon of your preferred sweetener (maple syrup, honey, or stevia).
- Spread the apple mixture on a baking sheet and bake for 15-20 minutes, or until softened and slightly caramelized, stirring halfway through.
- While the apples bake, whisk 3 large egg whites in a bowl until frothy.
- Heat a lightly oiled non-stick skillet over medium heat.
- Pour the egg whites into the skillet and cook, stirring occasionally, until set but still slightly moist (about 3-4 minutes).
- Slide the omelette onto a plate. Spoon the baked apple mixture onto one half of the omelette.
- Fold the other half of the omelette over the apple filling.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
60g
Fat
0g
Carbs
6g
