Apple Pie Omelette Recette

This light and fluffy Apple Pie Omelette is a delicious and healthy twist on a classic breakfast. Sweet and spiced apples baked to perfection are nestled inside a protein-packed egg white omelette. A guilt-free indulgence perfect for a quick and satisfying meal any time of day!

Préparation 5 min
Cuisson 10 min
Calories 123.2 kcal
Protéines 22g
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Apple Pie Omelette 203

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Pie Omelette

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Comment préparer Apple Pie Omelette

  1. Preheat oven to 375°F (190°C).
  2. Core and dice 1 medium apple (about 1 cup diced).
  3. In a small bowl, toss the diced apple with 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, and 1 tablespoon of your preferred sweetener (maple syrup, honey, or stevia).
  4. Spread the apple mixture on a baking sheet and bake for 15-20 minutes, or until softened and slightly caramelized, stirring halfway through.
  5. While the apples bake, whisk 3 large egg whites in a bowl until frothy.
  6. Heat a lightly oiled non-stick skillet over medium heat.
  7. Pour the egg whites into the skillet and cook, stirring occasionally, until set but still slightly moist (about 3-4 minutes).
  8. Slide the omelette onto a plate. Spoon the baked apple mixture onto one half of the omelette.
  9. Fold the other half of the omelette over the apple filling.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

60g

Fat

0g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch American Healthy Vegetarian Gluten Free Paleo Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Omelets And Frittatas Breakfast Eggs Dairy Fruit Easy Low Fat Eggs Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Apples Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Apple Pie Omelette ?

Apple Pie Omelette prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Apple Pie Omelette ?

Apple Pie Omelette contient environ 123.2 calories par portion, avec environ 22 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Apple Pie Omelette ?

Les principaux ingrédients de Apple Pie Omelette sont Apple, Egg Whites, Artificial Sweetener, Cinnamon, 1/4 teaspoon nutmeg, 1 teaspoon oil. Consultez la liste complète avec les quantités ci-dessus.

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