Ingredientes para Arctic Char With Pears
- 2 Bosc Pears, ripe but firm, peeled, cored, and thinly sliced
- 2 tablespoons Fresh Orange Juice
- Grapeseed Oil
- 1/2 cup thinly sliced Shallots
- 1 tablespoon Grand Marnier
- 2 tablespoons chopped Fresh Chives
- 1 teaspoon grated Fresh Ginger
- Salt, to taste
- Fresh Ground Black Pepper, to taste
- 1/2 cup Panko Breadcrumbs
- 1/2 teaspoon Curry Powder
- 4 (6-ounce) Arctic Char fillets
- 1/4 cup Unbleached All Purpose Flour
- 2 tablespoons melted Butter
- 1/4 cup chopped Walnuts (optional)
- 1 tablespoon olive oil
- 2 tablespoons water
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Como fazer Arctic Char With Pears
- In a large bowl, toss 2 ripe but firm pears, peeled, cored, and thinly sliced, with 2 tablespoons of orange juice. Set aside.
- Heat 1 tablespoon olive oil in a pan over medium-low heat. Add 1/2 cup thinly sliced shallots and cook for 20-30 minutes, stirring occasionally, until softened and caramelized.
- Drain the pear slices and gently toss with 1 tablespoon Grand Marnier, 2 tablespoons chopped fresh chives, 1 teaspoon grated fresh ginger, salt, and pepper to taste.
- Arrange the pear mixture attractively on a serving platter. Top with the caramelized shallots.
- Preheat oven to 400°F (200°C).
- In a shallow dish, combine 1/2 cup panko bread crumbs with 1/2 teaspoon curry powder.
- Dip 4 (6-ounce) arctic char fillets in 1/4 cup all-purpose flour, shaking off any excess. Place fillets in a baking dish.
- Pat the panko mixture evenly onto the char fillets. Drizzle with 2 tablespoons melted butter.
- Pour 2 tablespoons of water around the fillets in the baking dish.
- Bake for 12-15 minutes, or until the char is cooked through and the bread crumbs are golden brown.
- Carefully arrange the baked char fillets over the pear mixture, ensuring the pear design is visible.
- Sprinkle with 1/4 cup chopped walnuts (optional).
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
64g
Fat
32g
Carbs
17g
