Arctic Char With Pears Recette

A stunning recipe from the Legal Sea Foods cookbook by Roger Berkowitz & Jane Doerfer. This elegant dish features pan-seared arctic char fillets with a sweet and savory pear topping, crunchy panko crust, and a hint of ginger and Grand Marnier. Impress your guests with this 22-minute masterpiece! Serves 4.

Préparation 20 min

Cuisson 22 min

Calories 384.3 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arctic Char With Pears

2 Bosc Pears, ripe but firm, peeled, cored, and thinly sliced
2 tablespoons Fresh Orange Juice
Grapeseed Oil
1/2 cup thinly sliced Shallots
1 tablespoon Grand Marnier
2 tablespoons chopped Fresh Chives
1 teaspoon grated Fresh Ginger
Salt, to taste
Fresh Ground Black Pepper, to taste
1/2 cup Panko Breadcrumbs
1/2 teaspoon Curry Powder
4 (6-ounce) Arctic Char fillets
1/4 cup Unbleached All Purpose Flour
2 tablespoons melted Butter
1/4 cup chopped Walnuts (optional)
1 tablespoon olive oil
2 tablespoons water

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Comment préparer Arctic Char With Pears

In a large bowl, toss 2 ripe but firm pears, peeled, cored, and thinly sliced, with 2 tablespoons of orange juice. Set aside.
Heat 1 tablespoon olive oil in a pan over medium-low heat. Add 1/2 cup thinly sliced shallots and cook for 20-30 minutes, stirring occasionally, until softened and caramelized.
Drain the pear slices and gently toss with 1 tablespoon Grand Marnier, 2 tablespoons chopped fresh chives, 1 teaspoon grated fresh ginger, salt, and pepper to taste.
Arrange the pear mixture attractively on a serving platter. Top with the caramelized shallots.
Preheat oven to 400°F (200°C).
In a shallow dish, combine 1/2 cup panko bread crumbs with 1/2 teaspoon curry powder.
Dip 4 (6-ounce) arctic char fillets in 1/4 cup all-purpose flour, shaking off any excess. Place fillets in a baking dish.
Pat the panko mixture evenly onto the char fillets. Drizzle with 2 tablespoons melted butter.
Pour 2 tablespoons of water around the fillets in the baking dish.
Bake for 12-15 minutes, or until the char is cooked through and the bread crumbs are golden brown.
Carefully arrange the baked char fillets over the pear mixture, ensuring the pear design is visible.
Sprinkle with 1/4 cup chopped walnuts (optional).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

64g

Fat

32g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Seafood Easy Fish

Questions fréquentes

Combien de temps faut-il pour préparer Arctic Char With Pears ?

Arctic Char With Pears prend environ 42 minutes du début à la fin — environ 20 minutes de préparation et 22 minutes de cuisson.

Combien de calories contient Arctic Char With Pears ?

Arctic Char With Pears contient environ 384.3 calories par portion, avec environ 12 g de protéines, 17 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Arctic Char With Pears ?

Les principaux ingrédients de Arctic Char With Pears sont Bosc Pears, Fresh Orange Juice, Grapeseed Oil, Shallots, Grand Marnier, Fresh Chives. Consultez la liste complète avec les quantités ci-dessus.