Artichoke And Garbanzo Stew Rezept

This vibrant Artichoke and Garbanzo Stew, inspired by Sunset Magazine, is a hearty and flavorful vegetarian delight! Perfect served over fluffy rice, alongside crusty bread, or with a refreshing tossed salad for a complete and satisfying meal. Tender artichoke hearts and garbanzos simmer in a rich broth with carrots, creating a comforting dish perfect for a weeknight dinner or a weekend gathering. Get ready to savor the sun-drenched flavors of the Mediterranean!

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 342.3 kcal
Eiweiß 34g
Bewertung Sei der Erste
Artichoke And Garbanzo Stew 175

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Zutaten für Artichoke And Garbanzo Stew

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1/2 teaspoon salt, plus more to taste
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes (or to taste)
  • 1 cup chopped carrots
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (14 ounce) can artichoke hearts, drained and quartered
  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • 4 cups reduced sodium chicken broth
  • 1 teaspoon dried sage
  • 2 tablespoons fresh lemon juice
  • freshly ground black pepper, to taste

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Zubereitung von Artichoke And Garbanzo Stew

  1. Heat 2 tablespoons of olive oil in a 4-6 quart pot over medium-high heat.
  2. Add 1 medium onion, chopped, and 1/2 teaspoon salt. Stir frequently until the onion becomes translucent, about 3 minutes.
  3. Add 2 cloves garlic, minced, and 1/4 teaspoon red pepper flakes (or to taste). Stir until fragrant, about 1-2 minutes.
  4. Add 1 cup chopped carrots, 1 (14.5 ounce) can diced tomatoes, undrained, 1 (14 ounce) can artichoke hearts, drained and quartered, 1 (15 ounce) can garbanzo beans, rinsed and drained, and 4 cups vegetable broth (or chicken broth for non-vegetarian).
  5. Bring the mixture to a boil, then reduce heat to low.
  6. Cover and simmer for 15 minutes, or until the carrots are tender when pierced with a fork.
  7. Stir in 1 teaspoon dried sage, 2 tablespoons lemon juice, salt, and freshly ground black pepper to taste.
  8. Serve hot over rice, with crusty bread, or alongside a fresh salad.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

25g

Fat

6g

Carbs

20g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Main Dish Soups Stews Beans Vegetables Asian Middle Eastern Low Fat Stews Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Chick Peas Garbanzos Healthy 2 Low In Something Carrots Tomatoes

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Artichoke And Garbanzo Stew?

Artichoke And Garbanzo Stew dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Artichoke And Garbanzo Stew?

Artichoke And Garbanzo Stew hat etwa 342.3 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 20 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Artichoke And Garbanzo Stew?

Die wichtigsten Zutaten für Artichoke And Garbanzo Stew sind Olive Oil, Onion, Salt, Garlic Cloves, Red Chili Pepper Flakes, Carrots. Die vollständige Liste mit Mengenangaben findest du oben.

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