Artichoke And Garbanzo Stew Recette

This vibrant Artichoke and Garbanzo Stew, inspired by Sunset Magazine, is a hearty and flavorful vegetarian delight! Perfect served over fluffy rice, alongside crusty bread, or with a refreshing tossed salad for a complete and satisfying meal. Tender artichoke hearts and garbanzos simmer in a rich broth with carrots, creating a comforting dish perfect for a weeknight dinner or a weekend gathering. Get ready to savor the sun-drenched flavors of the Mediterranean!

Préparation 10 min
Cuisson 30 min
Calories 342.3 kcal
Protéines 34g
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Artichoke And Garbanzo Stew 179

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke And Garbanzo Stew

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1/2 teaspoon salt, plus more to taste
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes (or to taste)
  • 1 cup chopped carrots
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (14 ounce) can artichoke hearts, drained and quartered
  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • 4 cups reduced sodium chicken broth
  • 1 teaspoon dried sage
  • 2 tablespoons fresh lemon juice
  • freshly ground black pepper, to taste

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Comment préparer Artichoke And Garbanzo Stew

  1. Heat 2 tablespoons of olive oil in a 4-6 quart pot over medium-high heat.
  2. Add 1 medium onion, chopped, and 1/2 teaspoon salt. Stir frequently until the onion becomes translucent, about 3 minutes.
  3. Add 2 cloves garlic, minced, and 1/4 teaspoon red pepper flakes (or to taste). Stir until fragrant, about 1-2 minutes.
  4. Add 1 cup chopped carrots, 1 (14.5 ounce) can diced tomatoes, undrained, 1 (14 ounce) can artichoke hearts, drained and quartered, 1 (15 ounce) can garbanzo beans, rinsed and drained, and 4 cups vegetable broth (or chicken broth for non-vegetarian).
  5. Bring the mixture to a boil, then reduce heat to low.
  6. Cover and simmer for 15 minutes, or until the carrots are tender when pierced with a fork.
  7. Stir in 1 teaspoon dried sage, 2 tablespoons lemon juice, salt, and freshly ground black pepper to taste.
  8. Serve hot over rice, with crusty bread, or alongside a fresh salad.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

25g

Fat

6g

Carbs

20g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Main Dish Soups Stews Beans Vegetables Asian Middle Eastern Low Fat Stews Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Chick Peas Garbanzos Healthy 2 Low In Something Carrots Tomatoes

Questions fréquentes

Combien de temps faut-il pour préparer Artichoke And Garbanzo Stew ?

Artichoke And Garbanzo Stew prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Artichoke And Garbanzo Stew ?

Artichoke And Garbanzo Stew contient environ 342.3 calories par portion, avec environ 34 g de protéines, 20 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke And Garbanzo Stew ?

Les principaux ingrédients de Artichoke And Garbanzo Stew sont Olive Oil, Onion, Salt, Garlic Cloves, Red Chili Pepper Flakes, Carrots. Consultez la liste complète avec les quantités ci-dessus.

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