Artichoke Babies With Shrimp And Feta Rezept

Dive into a Mediterranean masterpiece! This vibrant appetizer features tender baby artichokes, succulent shrimp, and creamy feta, all tossed in a fragrant garlic vinaigrette. Wilted spinach adds a touch of freshness, creating a flavor explosion in every bite. Perfect for a special occasion or a weeknight treat!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 225.3 kcal

Eiweiß 28g

Bewertung Sei der Erste

208

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Zutaten für Artichoke Babies With Shrimp And Feta

1 pound baby artichokes
1 1/2 teaspoons salt, divided
4 tablespoons lemon juice, divided
1 tablespoon all-purpose flour
3 tablespoons olive oil, divided
2 garlic cloves, minced
1/2 teaspoon red pepper flakes
1/2 pound large shrimp, peeled and deveined
1/4 teaspoon black pepper
fresh oregano (optional), for garnish
1/4 cup crumbled feta cheese
water (enough to cover artichokes)
1 teaspoon dried oregano

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Zubereitung von Artichoke Babies With Shrimp And Feta

Fill a large saucepan with enough cold water to cover 1 pound of baby artichokes. Add 1 tablespoon salt, 3 tablespoons lemon juice, and 1 tablespoon all-purpose flour. Stir to combine.
Trim the artichokes: Cut off and discard the stems. Bend back the outer leaves until they snap off close to the base. Trim the tops. Add the trimmed artichokes to the water.
Simmer the artichokes, weighted down with a heatproof dish to keep them submerged, for 12-15 minutes, or until the bottoms are tender when pierced with a knife. Drain well.
Cut each artichoke in half and set aside.
Heat 2 tablespoons olive oil in a large skillet over medium heat. Add 2 cloves minced garlic and ½ teaspoon red pepper flakes. Cook for 1 minute, until fragrant.
Add ½ pound shrimp and cook for 2-3 minutes, until pink and cooked through. Transfer shrimp to a side plate.
Add 1 tablespoon olive oil to the skillet. Heat until hot.
Add the artichoke halves to the skillet. Season with ½ teaspoon salt and ¼ teaspoon black pepper. Stir in 1 tablespoon lemon juice.
Toss to combine and cook until the artichokes are warmed through (about 2-3 minutes).
Return the shrimp to the skillet.
Stir in 1 teaspoon dried oregano. Toss to coat.
Adjust seasoning with salt and pepper to taste.
Serve warm, topped with ¼ cup crumbled feta cheese and a sprinkle of fresh oregano (optional).

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Side Dishes Seafood Shrimp Recipes Mediterranean Healthy Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Appetizers Seafood Vegetables Dinner Party Shrimp Dietary Low Calorie Low Carb Low In Something Shellfish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Artichoke Babies With Shrimp And Feta?

Artichoke Babies With Shrimp And Feta dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Artichoke Babies With Shrimp And Feta?

Artichoke Babies With Shrimp And Feta hat etwa 225.3 Kalorien pro Portion, mit ungefähr 28 g Eiweiß, 5 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Artichoke Babies With Shrimp And Feta?

Die wichtigsten Zutaten für Artichoke Babies With Shrimp And Feta sind Baby Artichokes, Salt, Lemon Juice, Flour, Extra Virgin Olive Oil, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.