Artichoke Babies With Shrimp And Feta Recette

Dive into a Mediterranean masterpiece! This vibrant appetizer features tender baby artichokes, succulent shrimp, and creamy feta, all tossed in a fragrant garlic vinaigrette. Wilted spinach adds a touch of freshness, creating a flavor explosion in every bite. Perfect for a special occasion or a weeknight treat!

Préparation 15 min

Cuisson 30 min

Calories 225.3 kcal

Protéines 28g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke Babies With Shrimp And Feta

1 pound baby artichokes
1 1/2 teaspoons salt, divided
4 tablespoons lemon juice, divided
1 tablespoon all-purpose flour
3 tablespoons olive oil, divided
2 garlic cloves, minced
1/2 teaspoon red pepper flakes
1/2 pound large shrimp, peeled and deveined
1/4 teaspoon black pepper
fresh oregano (optional), for garnish
1/4 cup crumbled feta cheese
water (enough to cover artichokes)
1 teaspoon dried oregano

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Comment préparer Artichoke Babies With Shrimp And Feta

Fill a large saucepan with enough cold water to cover 1 pound of baby artichokes. Add 1 tablespoon salt, 3 tablespoons lemon juice, and 1 tablespoon all-purpose flour. Stir to combine.
Trim the artichokes: Cut off and discard the stems. Bend back the outer leaves until they snap off close to the base. Trim the tops. Add the trimmed artichokes to the water.
Simmer the artichokes, weighted down with a heatproof dish to keep them submerged, for 12-15 minutes, or until the bottoms are tender when pierced with a knife. Drain well.
Cut each artichoke in half and set aside.
Heat 2 tablespoons olive oil in a large skillet over medium heat. Add 2 cloves minced garlic and ½ teaspoon red pepper flakes. Cook for 1 minute, until fragrant.
Add ½ pound shrimp and cook for 2-3 minutes, until pink and cooked through. Transfer shrimp to a side plate.
Add 1 tablespoon olive oil to the skillet. Heat until hot.
Add the artichoke halves to the skillet. Season with ½ teaspoon salt and ¼ teaspoon black pepper. Stir in 1 tablespoon lemon juice.
Toss to combine and cook until the artichokes are warmed through (about 2-3 minutes).
Return the shrimp to the skillet.
Stir in 1 teaspoon dried oregano. Toss to coat.
Adjust seasoning with salt and pepper to taste.
Serve warm, topped with ¼ cup crumbled feta cheese and a sprinkle of fresh oregano (optional).

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Side Dishes Seafood Shrimp Recipes Mediterranean Healthy Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Appetizers Seafood Vegetables Dinner Party Shrimp Dietary Low Calorie Low Carb Low In Something Shellfish

Questions fréquentes

Combien de temps faut-il pour préparer Artichoke Babies With Shrimp And Feta ?

Artichoke Babies With Shrimp And Feta prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Artichoke Babies With Shrimp And Feta ?

Artichoke Babies With Shrimp And Feta contient environ 225.3 calories par portion, avec environ 28 g de protéines, 5 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke Babies With Shrimp And Feta ?

Les principaux ingrédients de Artichoke Babies With Shrimp And Feta sont Baby Artichokes, Salt, Lemon Juice, Flour, Extra Virgin Olive Oil, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.