Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce Rezept

A vibrant and flavorful vegan Mediterranean dish! This recipe boasts tender artichoke hearts, sweet peas, and earthy mushrooms swimming in a zesty lemon sauce. Save time with frozen artichoke hearts (Trader Joe's are great!), or use fresh for an extra special touch. Perfect served over pasta or with crusty bread for soaking up every last drop of this delicious sauce. Ready in under 30 minutes!

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 115.1 kcal
Eiweiß 10g
Bewertung Sei der Erste
Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce 127

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce

  1. In a medium bowl, combine 14 oz frozen artichoke hearts with 2 tablespoons fresh lemon juice. Gently toss and set aside for 10 minutes.
  2. In a medium non-stick skillet, heat 2 tablespoons olive oil over medium heat.
  3. Add 8 oz sliced mushrooms and sauté for 2-3 minutes, stirring frequently, until they release their juices and slightly brown. Do not overcook; they shouldn't be slimy.
  4. Stir in 1 cup frozen green peas, ½ cup vegetable broth, and 1 tablespoon fresh lemon juice.
  5. Bring the mixture to a simmer over medium-high heat, then reduce heat to low, cover, and simmer for 5-7 minutes, or until peas are tender.
  6. Add the marinated artichoke hearts (including the lemon juice) to the skillet.
  7. Gently stir to combine and cook for 2-3 minutes over low heat, until heated through.
  8. Serve immediately over your favorite pasta or with crusty bread for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

11g

Fat

4g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce?

Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce?

Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce hat etwa 115.1 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 4 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce?

Die wichtigsten Zutaten für Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce sind Frozen Artichoke Hearts, Fresh Lemon Juice, Olive Oil, Brown Button Mushrooms, Green Peas, Vegetable Broth. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben